Wholesome | Pradnya Padhye - Wellness for Life

Cabbage Fried Rice

Healthy RecipesApril 13, 202131Views 0Likes 0Comments

In our lifestyle, fried rice or pulao are very nice and easy to prepare meal option that we generally lean on to. This Cabbage Fried Rice is a wholesome recipe with a perfect balance of all your macronutrients i.e. carbohydrate, protein and fibre coming from rice, chicken and loads of vegetables respectively added into it.…

Bajra Khichdi

Healthy RecipesFebruary 16, 202129Views 0Likes 0Comments

Khichdi is a wholesome meal and most comfort food after a busy tiring day. It is mostly made up of rice with a different combination of dals and vegetables. Rajasthani’s mostly replace rice with millets and that’s where Bajra Khichdi comes from. Bajra is a rich source of complex carbohydrates and also contains vitamins and minerals…

Quinoa Kheer

Healthy RecipesSeptember 22, 202010Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycaemic index which means it does not cause a rapid spike in the blood sugar levels. It is also a good source of fibre. It is considered as a complete protein as it contains…

Chilli Bean Quinoa

Healthy RecipesAugust 11, 202028Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycaemic index which means it does not cause a rapid spike in the blood sugar levels. It is also a good source of fibre. It is considered as a complete protein as it contains…

Quinoa Fried Rice

Healthy RecipesJune 16, 20208Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic index which means it does not cause a rapid spike in the blood sugar levels. It also a good source of fibre. It is considered as a complete protein as it contains all…

Parfait / Overnight Oats

Healthy RecipesMay 5, 20207Views 0Likes 0Comments

It is one of the easiest breakfasts which doesn’t need any cooking & can be made in the night before. It has Curd which gives a great boost of proteins while oats & fruit give you healthy carbs & energy to begin your day. You can add fruits of your choice & nuts. Enjoy the yummy…

Khichadi

Healthy RecipesAugust 31, 20198Views 0Likes 0Comments

The nutritional health benefits of khichdi, a traditional Indian comfort food made of rice, lentils, and turmeric, include its ability to nourish the body, easy to digest & gives satiety. It is a simple, wholesome, and nutritious meal which contains a combination of macro-nutrients such as carbohydrates, protein, and fibre. Khichdi also contains essential vitamins…

Oats Pav Bhaji

Healthy RecipesAugust 31, 20198Views 0Likes 0Comments

Oats contain a soluble fibre called Beta-Glucan which gives satiety & control appetite, reduce cholesterol, lowers blood sugar levels. Oats are rich source of antioxidants & good source of proteins & good carbs. Oats pav bhaji is a healthy twist to the most popular fast food of today. Enjoy the flavours of pav bhaji with…

Dadpe Pohe

Healthy RecipesFebruary 9, 201927Views 0Likes 0Comments

Dadpe pohe, a light, tasty, healthy recipe popular as a breakfast and snack in Maharashtra. The star ingredient is the raw poha that is combined with vegetables and tempered with fragrant sandgi mirchi. It is salty, slightly sweet, and wholesomely delicious. The raw poha in dadpe pohe gets softened because of the moisture that is released…

Veg Dal Dalia Khichadi

Healthy RecipesDecember 7, 201716Views 0Likes 0Comments

Dalia is also called broken or cracked wheat in English. It is not only rich in vitamin B1 and B2, but is also a good source of fibre and manganese. The recipe given below is not only nutritious and wholesome but is also easy to prepare and tasty. Ingredients: Dalia – 50 gms (½ cup) Yellow moong dal…