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Tag: Trans Fats

Distancing Challenge – Episode 5: Packaged Food Distancing | Avoid Packaged Food

[trx_video url="https://youtu.be/TQmfsc6jJss" ratio="16:9" autoplay="off" top="inherit" bottom="inherit" left="inherit" right="inherit"]   Packaged food is tasty, convenient and highly addictive. It contains food colours, artificial flavours and preservatives that take a toll on our health. It has no nutritional value and has negative effects on our while putting us at a risk of lifestyle diseases like diabetes, obesity & hypertension.   In…

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