Tag: Salads

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Jowar Chaat Salad

Healthy RecipesApril 28, 20209Views 0Likes 0Comments

Jowar is an ancient & traditional grain that has always been a staple food in the diets of rural India. Jowar also is known as Sorghum in English and provides numerous health benefits. It is a gluten-free whole grain and can be an excellent alternative for people who suffer from gluten intolerance. Regulates the blood sugar levels…

Beans Salad

Healthy RecipesDecember 19, 201829Views 0Likes 0Comments

Beans are Low GI foods, because of their slow digestion and absorption properties, cause only a gradual rise in blood sugar and insulin levels. They are high-quality carbohydrates, lean protein, and soluble fiber. Include them in your meal plans at least thrice a week as it helps stabilize your body’s blood-sugar levels. Ingredients: Mixed Boiled Beans (Rajma, Chole…