Tag: Plant Protein

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Nutritious Hara Bhara Kabab

Healthy RecipesJune 23, 202012Views 0Likes 0Comments

Green Peas and Spinach are low in calories and high in fibre. Green peas have good amount of protein compared to other vegetables. The fibre present in spinach helps in digestion. Spinach is an extremely nutrient rich vegetable. As green peas are one of the best sources of plant-based protein, its combination with spinach increases…

Soya Kheema

Healthy RecipesMay 19, 202036Views 0Likes 0Comments

Soya Meat also known as vegetable textured protein is available in many forms Soya Granules, Chunks, Flour & Rava. Soya is high in protein, vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium, Omega 3, antioxidants and insoluble fibre Low in saturated fat & cholesterol free. Proteins energise the body and keep the stomach…

Veg Shepherd’s Pie

Healthy RecipesJanuary 12, 201815Views 0Likes 0Comments

Soya bean is a plant-based source of protein. It is available in various forms such as beans, nuggets, granules, tofu, milk, etc. Described below is a vegetarian version of the Shepherd’s Pie (which is usually made of minced lamb or mutton) using soya granules. Ingredients: Soya Granules – 100 gms (1 cup) Onion – 100 gms (1 big…