Oil Free | Pradnya Padhye - Wellness for Life

No Oil Sambar

Healthy RecipesMarch 2, 202119Views 0Likes 0Comments

Sambar is a South Indian delicacy prepared with lentil and a variety of vegetables giving a spicy flavour of the Sambar Masala, soured with Tamarind and a tadka (tempering) of spices. The dish blends very well with Rice, Idli and Dosa. Usually soft vegetables like brinjal, gourd, lady finger and drumstick go into this dish,…

No Oil Undhiyo

Healthy RecipesFebruary 10, 202111Views 0Likes 0Comments

Undhiyo is a traditional recipe made with a mixture of vegetables. It is made up of seasonal vegetables available during winter season. Undhiyo in a flavor mix curry, originated from the state of Gujarat, mainly Surat. This recipe is authentically made with generous amount of oil to enhance the taste. It can be made in…

Cauliflower and Potato Vegetable

Healthy RecipesAugust 31, 201944Views 0Likes 0Comments

Spiced Potatoes with Cauliflower, this Aloo Gobi is packed with flavours, super comforting, vegan and simply the best Aloo Gobi you will ever have! Aloo Gobi (potatoes & cauliflower) is a popular Indian dish in which potatoes and cauliflower are cooked with onions, tomatoes and spices. This dish can be made in several ways; here…

Pindi Chole

Healthy RecipesAugust 13, 201933Views 0Likes 0Comments

Chickpeas are a rich source of vitamins, minerals and fibre, offer a variety of health benefits, such as improving digestion, giving satiety and provide slow-releasing carbohydrates aiding weight management and control sugar in diabetes. Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. Ingredients: Chole – 1 cup Tomato –…

Masala Rajma

Healthy RecipesAugust 13, 201915Views 0Likes 0Comments

Red Kidney beans, Rajma as it is popular commonly known in the northern part of India, is a good source of protein and fibre, and are used in many different cuisines. Excess oil and spices, however, can make rajma calorie-rich. Here is how you can have rajma made with no extra calories. Ingredients: Rajma – ½ Cup…

Dahi Pohe / Curd Pohe

Healthy RecipesFebruary 9, 201918Views 0Likes 0Comments

Dahi Pohe or Curd Pohe is a typical Maharashtrian snack which is easy make, low in fat & nutritious dish. You can eat as breakfast or even for a meal. Poha or rice flakes is very low in calories & easily digestible, making it perfect meal for those who have sluggish digestive system & high blood…

Hung Curd Sandwich

Healthy RecipesAugust 26, 201838Views 0Likes 0Comments

Sandwich is a delight for any health-conscious individual. This version of sandwich is not only tasty, but it is easy to make too!! Hung cud is used to replace mayonnaise or cream, making it equally tasty and a lot healthier. Veggies packed with fibre and vitamins making it irresistible. Ingredients: To make the hung curd: Curd – 200…