Nutritious | Pradnya Padhye - Wellness for Life

Brown Rice Dosa

Healthy RecipesMay 11, 202118Views 0Likes 0Comments

Brown rice is a good source of fibre, magnesium, manganese and selenium. It is a complex carbohydrate which is digested slowly. It has a nutty flavour and gives crunchy texture. Whole masoor dal is a rich source of protein and fibre as well. Brown rice dosa is a perfect dish for delicious and wholesome breakfast. It…

Egg Bean Omelette

Healthy RecipesApril 27, 202118Views 0Likes 0Comments

No time to cook your meal and bored with the same old boiled egg or omelette? Let us try something more filling, flavourful, delicious and a totally new variation of your egg. This Egg Bean Omelette recipe is an easy to cook and very less time-consuming recipe. Egg and beans being a rich source of…

Healthy Pan-Fried Noodles

Healthy RecipesAugust 25, 202010Views 0Likes 0Comments

Whole grain pasta or noodles are typically high in fiber, manganese, selenium, copper and phosphorous. It is low in calories and high in fiber. Fiber helps in slow release of energy and keeps full for a longer period of time compared to refined noodles. Adding lots of vegetables and protein like paneer, tofu, chicken, eggs, sprouts…

Oats Pav Bhaji

Healthy RecipesAugust 31, 20198Views 0Likes 0Comments

Oats contain a soluble fibre called Beta-Glucan which gives satiety & control appetite, reduce cholesterol, lowers blood sugar levels. Oats are rich source of antioxidants & good source of proteins & good carbs. Oats pav bhaji is a healthy twist to the most popular fast food of today. Enjoy the flavours of pav bhaji with…

Dahi Pohe / Curd Pohe

Healthy RecipesFebruary 9, 201918Views 0Likes 0Comments

Dahi Pohe or Curd Pohe is a typical Maharashtrian snack which is easy make, low in fat & nutritious dish. You can eat as breakfast or even for a meal. Poha or rice flakes is very low in calories & easily digestible, making it perfect meal for those who have sluggish digestive system & high blood…

Bhakri Pizza

Healthy RecipesFebruary 9, 201918Views 0Likes 0Comments

The popularity of pizza among kids and grownups is alike. We all are aware that not only is the pizza made of maida, but is also a source of dense calories, saturated fat, and salt. In this recipe, we have given a twist to the pizza to make it healthy so that both kids and…

Bran Veg Paratha

Healthy RecipesDecember 6, 201723Views 0Likes 0Comments

Fibre is an essential component for a healthy gut. It also helps reduce risk of heart disease, improves glucose levels to list a few. Unfortunately, with the onset of packaged food, this vital nutrient has taken a big blow. Adding bran to foods that are consumed daily will ensure everyone in the family gets their…