Nutrient Rich | Pradnya Padhye - Wellness for Life

Jowar Chaat Salad

Healthy RecipesApril 28, 202010Views 0Likes 0Comments

Jowar is an ancient & traditional grain that has always been a staple food in the diets of rural India. Jowar also is known as Sorghum in English and provides numerous health benefits. It is a gluten-free whole grain and can be an excellent alternative for people who suffer from gluten intolerance. Regulates the blood sugar levels…

Koshimbir

Healthy RecipesAugust 31, 201922Views 0Likes 0Comments

Salads are low in calories, high in fibre and rich in micro-nutrients. Fibre helps you feel full, aids in lowering cholesterol and also is known to prevent constipation. Traditionally salads were known to be prepared of raw vegetables like cucumber, tomatoes, cabbage, onion & other seasonal vegetables which are cut into slices, chopped finely, grated…

Kanda Kairi

Healthy RecipesAugust 31, 201910Views 0Likes 0Comments

Delicious raw mango recipe, onion gives crunch & a little sweetness too. Onion &Mango both are summer coolants. Red onions, which are the most commonly available variety in India, have a compound called quercetin, which acts against histamine. It helps you stay away from many infections and diseases. They are loaded with nutrients which keep…

Broccoli Soup

Healthy RecipesFebruary 9, 201927Views 0Likes 0Comments

This low-fat broccoli soup is a very healthy, easy to prepare. This healthy soup makes a delicious and satisfying meal starter helping you to lower your calorie consumption. Broccoli is rich source of vitamins, minerals & fibre. It also contains multiple potent antioxidants that may support healthy cells & tissues in the body. Broccoli contains bioactive…

Spinach Corn & Paneer Sandwich

Healthy RecipesFebruary 9, 201930Views 0Likes 0Comments

Sandwiches have become an integral part of our life. We can eat sandwiches for breakfast, lunch, dinner. However, too much of butter, mayonnaise, cheese can make it unhealthy. This recipe makes the sandwich, nutritious, healthy & tasty too. Spinach is a great source of folate, vitamin K, calcium, dietary fibre, potassium, magnesium and vitamin C, all…

Bhakri Pizza

Healthy RecipesFebruary 9, 201920Views 0Likes 0Comments

The popularity of pizza among kids and grownups is alike. We all are aware that not only is the pizza made of maida, but is also a source of dense calories, saturated fat, and salt. In this recipe, we have given a twist to the pizza to make it healthy so that both kids and…

Pumpkin Soup

Healthy RecipesAugust 26, 201815Views 0Likes 0Comments

Soups are known as “comfort foods” and are packed with a lot of nutrients. They are a great source of vitamins, minerals and fibre (remember to blend it well & do not strain). Pumpkin soup is not only low fat but also loaded with Vitamin A, flavonoids and polyphenols. Ingredients: Pumpkin – 1 cup, chopped Onion – 1…

Red Smoothie

Healthy RecipesMarch 7, 201816Views 0Likes 0Comments

Eating raw vegetables and fruits is the easiest way to ensure good intake of vitamins and anti-oxidants. This Red Smoothie made from tomato, carrot, pumpkin, beet root and apple is a very good source of lycopene, fibre and many more micro-nutrients. It is not only loaded with anti-oxidants but also has a host of disease…

Chia Ginger Lemon Drink

Healthy RecipesDecember 7, 201740Views 0Likes 0Comments

Chia is an edible seed belonging to the mint family. It is a good source of omega 3 fatty acids, calcium, manganese, phosphorous and zinc. Chia seeds are added to smoothies, energy bars, breads, etc. to enhance their nutritive value. Described below is a super easy to make drink which is ready in 2 minutes and…