Nutrient Rich | Pradnya Padhye

Healthy Dessert Bites

Healthy RecipesMarch 20, 202113Views 0Likes 0Comments

Everyone is fond of desserts and, when it comes to it, chocolate loaded recipes, pudding, and cakes is what we tend to indulge, be it, kids or adults. Desserts are extremely hard to resist. Chocolate brownies are one of those desserts loved by all but, they also come along with unwanted calories from added sugars, refined…

Carrot Ginger Soup

Healthy RecipesFebruary 23, 202126Views 0Likes 0Comments

Soups are known to be comfort foods and are preferred during cold seasons. They are rich source of fiber and are packed with a lot of nutrients. Carrot is a great source of beta carotene, an antioxidant that gets converted into Vitamin A that promotes good immune function. Ginger contains active ingredient gingerol which possess anti-inflammatory…

Bajra Khichdi

Healthy RecipesFebruary 16, 202129Views 0Likes 0Comments

Khichdi is a wholesome meal and most comfort food after a busy tiring day. It is mostly made up of rice with a different combination of dals and vegetables. Rajasthani’s mostly replace rice with millets and that’s where Bajra Khichdi comes from. Bajra is a rich source of complex carbohydrates and also contains vitamins and minerals…

No Oil Undhiyo

Healthy RecipesFebruary 10, 202110Views 0Likes 0Comments

Undhiyo is a traditional recipe made with a mixture of vegetables. It is made up of seasonal vegetables available during winter season. Undhiyo in a flavor mix curry, originated from the state of Gujarat, mainly Surat. This recipe is authentically made with generous amount of oil to enhance the taste. It can be made in…

Mushroom Sandwich

Healthy RecipesJanuary 19, 20219Views 0Likes 0Comments

With their meat like texture, mushrooms are edible fungi that have a prominent place in our meals. Mushrooms are low calorie and rich source of protein, fibre and antioxidants. They are also rich in antioxidant called selenium. They are also rich in B vitamins: riboflavin, niacin, and pantothenic acid. Mushrooms are versatile and can be prepared…

Nutritious Laddoo

Healthy RecipesNovember 10, 202025Views 0Likes 0Comments

Festivals are incomplete without indulging on the traditional Indian sweets and laddoos are one much needed sweet items in the festive food list. This recipe of nutritious laddoo is not only healthy and full of nutrients but also delicious to taste. Multigrain flour provides a blend of nutrients in each grain. Ragi is rich in calcium,…

Nutritious Hara Bhara Kabab

Healthy RecipesJune 23, 202010Views 0Likes 0Comments

Green Peas and Spinach are low in calories and high in fibre. Green peas have good amount of protein compared to other vegetables. The fibre present in spinach helps in digestion. Spinach is an extremely nutrient rich vegetable. As green peas are one of the best sources of plant-based protein, its combination with spinach increases…

Quinoa Fried Rice

Healthy RecipesJune 16, 20208Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic index which means it does not cause a rapid spike in the blood sugar levels. It also a good source of fibre. It is considered as a complete protein as it contains all…

Mushroom Stir Fry

Healthy RecipesJune 9, 20208Views 0Likes 0Comments

Mushrooms are a good source of antioxidants and vitamins and they are low in calories. All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium which helps to support the immune system and prevent damage to cells and tissues. They…

Soya Kheema

Healthy RecipesMay 19, 202034Views 0Likes 0Comments

Soya Meat also known as vegetable textured protein is available in many forms Soya Granules, Chunks, Flour & Rava. Soya is high in protein, vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium, Omega 3, antioxidants and insoluble fibre Low in saturated fat & cholesterol free. Proteins energise the body and keep the stomach…