Low Fat | Pradnya Padhye - Wellness for Life

Steamed Methi Muthiya

Healthy RecipesMarch 11, 202111Views 0Likes 0Comments

Tea time snack is something everybody looks forward to. That one tasty snack which goes well with a hot cup of tea makes the day. Methi muthiya is a very popular dish hailing from Gujarat. The snack is a rich source of fibre coming from the methi Leaves and has protein rich besan flour. The…

Quinoa Dosa

Healthy RecipesNovember 3, 20209Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic index which means it does not cause a rapid spike in the blood sugar levels. It also a good source of fibre. It is considered as a complete protein as it contains all…

Soya Chunks Dosa

Healthy RecipesOctober 27, 202011Views 0Likes 0Comments

Soya is high in protein, vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium, Omega 3, antioxidants and insoluble fibre, low in saturated fat & cholesterol free. Proteins energise the body and keep the stomach full. It is available as chunks, granules, flour, or rava. Soya Chunks Dosa is a protein packed recipe and gives…

Chilli Bean Quinoa

Healthy RecipesAugust 11, 202028Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycaemic index which means it does not cause a rapid spike in the blood sugar levels. It is also a good source of fibre. It is considered as a complete protein as it contains…

Soya Kheema

Healthy RecipesMay 19, 202034Views 0Likes 0Comments

Soya Meat also known as vegetable textured protein is available in many forms Soya Granules, Chunks, Flour & Rava. Soya is high in protein, vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium, Omega 3, antioxidants and insoluble fibre Low in saturated fat & cholesterol free. Proteins energise the body and keep the stomach…

Kanda Kairi

Healthy RecipesAugust 31, 20199Views 0Likes 0Comments

Delicious raw mango recipe, onion gives crunch & a little sweetness too. Onion &Mango both are summer coolants. Red onions, which are the most commonly available variety in India, have a compound called quercetin, which acts against histamine. It helps you stay away from many infections and diseases. They are loaded with nutrients which keep…

Oats Cheela

Healthy RecipesMarch 19, 201916Views 0Likes 0Comments

Oats is a very healthy cereal with lot of health benefits, the soluble fibre in oats slows the digestion & helps you feel full for longer, daily consumption of which over weeks lowers LDL (Bad) Cholesterol and Total Cholesterol. The quality of protein in oats is as good as soy protein which, according to WHO,…

Broccoli Soup

Healthy RecipesFebruary 9, 201925Views 0Likes 0Comments

This low-fat broccoli soup is a very healthy, easy to prepare. This healthy soup makes a delicious and satisfying meal starter helping you to lower your calorie consumption. Broccoli is rich source of vitamins, minerals & fibre. It also contains multiple potent antioxidants that may support healthy cells & tissues in the body. Broccoli contains bioactive…

Dahi Pohe / Curd Pohe

Healthy RecipesFebruary 9, 201918Views 0Likes 0Comments

Dahi Pohe or Curd Pohe is a typical Maharashtrian snack which is easy make, low in fat & nutritious dish. You can eat as breakfast or even for a meal. Poha or rice flakes is very low in calories & easily digestible, making it perfect meal for those who have sluggish digestive system & high blood…

Jowar Lahi Peeth Dhirde

Healthy RecipesFebruary 9, 201938Views 0Likes 0Comments

Jwari Lahi is nothing but sorghum puffs flour. The puffs are then eaten just like that, salted, or used to make Chiwda (a savoury snack). The sorghum puffs are milled on a grinding stone to make a flour called Lahi-peeth (Lahi puffs, peeth flour). Jwari Lahi-peeth would often be consumed for a quick breakfast, mixed…