Low Calorie | Pradnya Padhye - Wellness for Life

Steamed Methi Muthiya

Healthy RecipesMarch 11, 202111Views 0Likes 0Comments

Tea time snack is something everybody looks forward to. That one tasty snack which goes well with a hot cup of tea makes the day. Methi muthiya is a very popular dish hailing from Gujarat. The snack is a rich source of fibre coming from the methi Leaves and has protein rich besan flour. The…

Makhana Bhel

Healthy RecipesMarch 9, 202114Views 0Likes 0Comments

Makhanas, also known as fox nuts and are made from lotus seeds. These seeds are dried and puffed to make makhanas. They can be consumed in various forms like bhel, kheer or tossed with some seasoning. The low sodium, good potassium and magnesium content of makhanas help improve heart health. Makhanas contain a decent amount of calcium…

No Oil Sambar

Healthy RecipesMarch 2, 202119Views 0Likes 0Comments

Sambar is a South Indian delicacy prepared with lentil and a variety of vegetables giving a spicy flavour of the Sambar Masala, soured with Tamarind and a tadka (tempering) of spices. The dish blends very well with Rice, Idli and Dosa. Usually soft vegetables like brinjal, gourd, lady finger and drumstick go into this dish,…

Carrot Ginger Soup

Healthy RecipesFebruary 23, 202126Views 0Likes 0Comments

Soups are known to be comfort foods and are preferred during cold seasons. They are rich source of fiber and are packed with a lot of nutrients. Carrot is a great source of beta carotene, an antioxidant that gets converted into Vitamin A that promotes good immune function. Ginger contains active ingredient gingerol which possess anti-inflammatory…

Koshimbir

Healthy RecipesAugust 31, 201921Views 0Likes 0Comments

Salads are low in calories, high in fibre and rich in micro-nutrients. Fibre helps you feel full, aids in lowering cholesterol and also is known to prevent constipation. Traditionally salads were known to be prepared of raw vegetables like cucumber, tomatoes, cabbage, onion & other seasonal vegetables which are cut into slices, chopped finely, grated…

Barley Water

Healthy RecipesAugust 31, 20199Views 0Likes 0Comments

Barley is low in calories, high in fibre low GI helps to lower cholesterol & blood sugar levels. It helps to detoxify naturally, gives your intestinal tract a boost and promotes healthy digestive system & weight. Barley keeps our body cool & hydrated. Ingredients: Barley – ¼ cup Lemon Juice – 1tbsp Rock salt to taste Drinking water – 3…

Kanda Kairi

Healthy RecipesAugust 31, 20199Views 0Likes 0Comments

Delicious raw mango recipe, onion gives crunch & a little sweetness too. Onion &Mango both are summer coolants. Red onions, which are the most commonly available variety in India, have a compound called quercetin, which acts against histamine. It helps you stay away from many infections and diseases. They are loaded with nutrients which keep…

Broccoli Soup

Healthy RecipesFebruary 9, 201925Views 0Likes 0Comments

This low-fat broccoli soup is a very healthy, easy to prepare. This healthy soup makes a delicious and satisfying meal starter helping you to lower your calorie consumption. Broccoli is rich source of vitamins, minerals & fibre. It also contains multiple potent antioxidants that may support healthy cells & tissues in the body. Broccoli contains bioactive…

Pumpkin Soup

Healthy RecipesAugust 26, 201813Views 0Likes 0Comments

Soups are known as “comfort foods” and are packed with a lot of nutrients. They are a great source of vitamins, minerals and fibre (remember to blend it well & do not strain). Pumpkin soup is not only low fat but also loaded with Vitamin A, flavonoids and polyphenols. Ingredients: Pumpkin – 1 cup, chopped Onion – 1…

Oil-free Dhokla

Healthy RecipesAugust 26, 201816Views 0Likes 0Comments

Dhokla is a famous snack item originating from Gujarat, India. Various cereals and pulses like Gram Flour (Besan), Rice and Chickpea, Rava are used to prepare this delicacy. In this version of “Oil-free Dhokla”, we have tried to keep it equally tasty but low on calories to make it healthier. Ingredients: Besan (Gram Flour) – 1 cup Rava…