Tag: Less Oil

Pradnya Padhye - Wellness for Life Close

Brown Rice Dosa

Healthy RecipesMay 11, 202118Views 0Likes 0Comments

Brown rice is a good source of fibre, magnesium, manganese and selenium. It is a complex carbohydrate which is digested slowly. It has a nutty flavour and gives crunchy texture. Whole masoor dal is a rich source of protein and fibre as well. Brown rice dosa is a perfect dish for delicious and wholesome breakfast. It…

Brown Rice Idli

Healthy RecipesAugust 31, 201923Views 0Likes 0Comments

Brown rice is good source of fibre, manganese, magnesium & selenium. It has low glycemic index so give satiety (feeling of fullness). Selenium regulates the thyroid hormone metabolism; immune system function& plays a role in the antioxidant process and can destroy cancer cells and even repair DNA. Magnesium is Essential for Bone Health. Brown Rice also…

Veg Shepherd’s Pie

Healthy RecipesJanuary 12, 201814Views 0Likes 0Comments

Soya bean is a plant-based source of protein. It is available in various forms such as beans, nuggets, granules, tofu, milk, etc. Described below is a vegetarian version of the Shepherd’s Pie (which is usually made of minced lamb or mutton) using soya granules. Ingredients: Soya Granules – 100 gms (1 cup) Onion – 100 gms (1 big…

Oats Idli

Healthy RecipesDecember 6, 201734Views 0Likes 0Comments

Oats are cereals that have a significant amount of dietary fibre, daily consumption of which over weeks lowers LDL (Bad) Cholesterol and Total Cholesterol. The quality of protein in oats is as good as soy protein which, according to WHO, is comparable to egg or milk protein. Though oats are commonly consumed as porridge, it…