Junk to Health | Pradnya Padhye

Tofu Wrap

Healthy RecipesApril 6, 202113Views 0Likes 0Comments

Wraps are one of the most popular foods consumed world-wide and enjoyed by all. The blend of vegetables and the mouth-watering sauces, mayonnaise & cheese with the refined flour base being calorically dense makes it an unhealthy option. It can be made into a healthy Tofu wrap which is very easy to prepare and satiating…

Healthy Waffle Sandwich

Healthy RecipesMarch 30, 202112Views 0Likes 0Comments

Waffle can be made in various ways. It can be sweet as well as savoury delicacy that can be enjoyed. This recipe of Waffle Egg Sandwich is loaded with the goodness of calcium from ragi, high fiber from oats, protein from egg. It is a complete meal in itself as it is balanced with carbohydrates,…

Soya Quesadilla

Healthy RecipesJanuary 26, 20217Views 0Likes 0Comments

Quesadilla is a Mexican recipe similar to Tacos. It consists of tortilla and a mix of spices with various fillings ranging from meat to healthy combinations. It is famous in the Northern Mexico and United States and is consumed across the world. Soya Quesadilla is a healthy version of normal quesadillas, which otherwise is calorically…

Healthy Chocolate Spread

Healthy RecipesSeptember 29, 202011Views 0Likes 0Comments

Chocolate spread is loved by all be it adults or kids. But, it also comes with a lot of unwanted calories from added sugar and oil added to it. This healthy chocolate & almond spread is made from almonds which highly nutritious and rich in healthy monounsaturated fats, protein, fibre and various vitamins and minerals. They…

Healthy Pan-Fried Noodles

Healthy RecipesAugust 25, 202010Views 0Likes 0Comments

Whole grain pasta or noodles are typically high in fiber, manganese, selenium, copper and phosphorous. It is low in calories and high in fiber. Fiber helps in slow release of energy and keeps full for a longer period of time compared to refined noodles. Adding lots of vegetables and protein like paneer, tofu, chicken, eggs, sprouts…

Bhakri Pizza

Healthy RecipesFebruary 9, 201918Views 0Likes 0Comments

The popularity of pizza among kids and grownups is alike. We all are aware that not only is the pizza made of maida, but is also a source of dense calories, saturated fat, and salt. In this recipe, we have given a twist to the pizza to make it healthy so that both kids and…