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Gram Dal Chutney

Healthy RecipesFebruary 9, 201914Views 0Likes 0Comments

This easy to make, low fat, high protein chutney can be a flavourful accompaniment to the snacks like idli, dosa, cheela instead of the traditional coconut chutney. For instant preparation, roasted gram dal can be added instead of soaked chana. Ingredients: Gram Dal (Chana Dal) – 1 cup (soak overnight) Mint Leaves (Pudina) – ½ small bunch Coriander Leaves…

Beans Salad

Healthy RecipesDecember 19, 201830Views 0Likes 0Comments

Beans are Low GI foods, because of their slow digestion and absorption properties, cause only a gradual rise in blood sugar and insulin levels. They are high-quality carbohydrates, lean protein, and soluble fiber. Include them in your meal plans at least thrice a week as it helps stabilize your body’s blood-sugar levels. Ingredients: Mixed Boiled Beans (Rajma, Chole…

Veg Shepherd’s Pie

Healthy RecipesJanuary 12, 201814Views 0Likes 0Comments

Soya bean is a plant-based source of protein. It is available in various forms such as beans, nuggets, granules, tofu, milk, etc. Described below is a vegetarian version of the Shepherd’s Pie (which is usually made of minced lamb or mutton) using soya granules. Ingredients: Soya Granules – 100 gms (1 cup) Onion – 100 gms (1 big…

Veg Dal Dalia Khichadi

Healthy RecipesDecember 7, 201716Views 0Likes 0Comments

Dalia is also called broken or cracked wheat in English. It is not only rich in vitamin B1 and B2, but is also a good source of fibre and manganese. The recipe given below is not only nutritious and wholesome but is also easy to prepare and tasty. Ingredients: Dalia – 50 gms (½ cup) Yellow moong dal…

Pulse Dosa

Healthy RecipesDecember 7, 201718Views 0Likes 0Comments

Food and Agriculture Organisation of the UN had declared 2016 as the international year of pulses. Apart from being low in fat, cholesterol free, low in gluten, they also have a low GI (glycemic index). This is good for diabetes and weight loss. Pulses are high in protein and are an excellent source of fibre. Ingredients: Green…

Soya Paratha

Healthy RecipesDecember 6, 201730Views 0Likes 0Comments

Soya Bean originated in South East Asian countries. They are a healthy source of high quality protein, vitamin B and dietary fibre. They are a good source of protein especially for vegetarians who have lactose intolerance (milk) or are vegans. Soya paratha recipe is provided below to incorporate soya in Indian cooking. Ingredients: Soya Granules – 100…