High Protein | Pradnya Padhye - Wellness for Life

Mushroom Stir Fry

Healthy RecipesJune 9, 20208Views 0Likes 0Comments

Mushrooms are a good source of antioxidants and vitamins and they are low in calories. All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium which helps to support the immune system and prevent damage to cells and tissues. They…

Soya Kheema

Healthy RecipesMay 19, 202034Views 0Likes 0Comments

Soya Meat also known as vegetable textured protein is available in many forms Soya Granules, Chunks, Flour & Rava. Soya is high in protein, vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium, Omega 3, antioxidants and insoluble fibre Low in saturated fat & cholesterol free. Proteins energise the body and keep the stomach…

Spiced Buttermilk / Masala Chaas

Healthy RecipesMay 12, 20207Views 0Likes 0Comments

Chaas / Buttermilk is a common drink in Indian household. Made from curd, spices like jeera, black salt, ginger, coriander leaves & green chillies, the drink is ideal to be had after a meal. The spices added to the buttermilk not just aid in heartburn, but helps in digestion as well. It also soothes the…

Khichadi

Healthy RecipesAugust 31, 20198Views 0Likes 0Comments

The nutritional health benefits of khichdi, a traditional Indian comfort food made of rice, lentils, and turmeric, include its ability to nourish the body, easy to digest & gives satiety. It is a simple, wholesome, and nutritious meal which contains a combination of macro-nutrients such as carbohydrates, protein, and fibre. Khichdi also contains essential vitamins…

Lentil / Pulses Vegetable Soup

Healthy RecipesAugust 31, 20199Views 0Likes 0Comments

Ingredients: Moong / Makti /Lobiya (White Chawli) / Red Chawli / Masoor: handful (anyone, soak it overnight) Oat (optional): handful Any vegetables like Carrot, Tomato, Dudhi, Pumpkin, Beetroot, Cabbage, Broccoli, Mushroom, Spinach, Onion, French beans etc: 2 Cups Salt to taste Coriander, Lemon, Ginger, Garlic, Cinnamon, cumin powder, Dhania powder, oregano, pepper, and curry leaves, according to taste Method: Pressure-cook pulse,…

Dal & Oil Seed Chutney

Healthy RecipesAugust 31, 20197Views 0Likes 0Comments

Chutney powder is basically a staple condiment like pickles, traditionally which is mixed with a liberal quantity of ghee / butter / coconut oil/sesame oil/curd and served as an accompaniment with Idli / Dosa / any breakfast variety or along with chapati. So, chutney powder can be called as dry chutney. There are tons of…

Pindi Chole

Healthy RecipesAugust 13, 201933Views 0Likes 0Comments

Chickpeas are a rich source of vitamins, minerals and fibre, offer a variety of health benefits, such as improving digestion, giving satiety and provide slow-releasing carbohydrates aiding weight management and control sugar in diabetes. Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. Ingredients: Chole – 1 cup Tomato –…

Masala Rajma

Healthy RecipesAugust 13, 201915Views 0Likes 0Comments

Red Kidney beans, Rajma as it is popular commonly known in the northern part of India, is a good source of protein and fibre, and are used in many different cuisines. Excess oil and spices, however, can make rajma calorie-rich. Here is how you can have rajma made with no extra calories. Ingredients: Rajma – ½ Cup…

Hummus

Healthy RecipesFebruary 9, 201933Views 0Likes 0Comments

Hummus is a dip or spread, popular in Middle East & Mediterranean countries. It is a good source of fibre which helps to regulate blood sugar, promotes growth of healthy bacteria, anti-inflammatory& is a good source of protein. Hummus provides a wide variety of vitamins and minerals. It is also a great plant-based source of protein,…

Spinach Corn & Paneer Sandwich

Healthy RecipesFebruary 9, 201928Views 0Likes 0Comments

Sandwiches have become an integral part of our life. We can eat sandwiches for breakfast, lunch, dinner. However, too much of butter, mayonnaise, cheese can make it unhealthy. This recipe makes the sandwich, nutritious, healthy & tasty too. Spinach is a great source of folate, vitamin K, calcium, dietary fibre, potassium, magnesium and vitamin C, all…