High Fibre | Pradnya Padhye - Wellness for Life

Cauliflower and Potato Vegetable

Healthy RecipesAugust 31, 201946Views 0Likes 0Comments

Spiced Potatoes with Cauliflower, this Aloo Gobi is packed with flavours, super comforting, vegan and simply the best Aloo Gobi you will ever have! Aloo Gobi (potatoes & cauliflower) is a popular Indian dish in which potatoes and cauliflower are cooked with onions, tomatoes and spices. This dish can be made in several ways; here…

Lentil / Pulses Vegetable Soup

Healthy RecipesAugust 31, 201911Views 0Likes 0Comments

Ingredients: Moong / Makti /Lobiya (White Chawli) / Red Chawli / Masoor: handful (anyone, soak it overnight) Oat (optional): handful Any vegetables like Carrot, Tomato, Dudhi, Pumpkin, Beetroot, Cabbage, Broccoli, Mushroom, Spinach, Onion, French beans etc: 2 Cups Salt to taste Coriander, Lemon, Ginger, Garlic, Cinnamon, cumin powder, Dhania powder, oregano, pepper, and curry leaves, according to taste Method: Pressure-cook pulse,…

Oats Pav Bhaji

Healthy RecipesAugust 31, 201910Views 0Likes 0Comments

Oats contain a soluble fibre called Beta-Glucan which gives satiety & control appetite, reduce cholesterol, lowers blood sugar levels. Oats are rich source of antioxidants & good source of proteins & good carbs. Oats pav bhaji is a healthy twist to the most popular fast food of today. Enjoy the flavours of pav bhaji with…

Brown Rice Idli

Healthy RecipesAugust 31, 201924Views 0Likes 0Comments

Brown rice is good source of fibre, manganese, magnesium & selenium. It has low glycemic index so give satiety (feeling of fullness). Selenium regulates the thyroid hormone metabolism; immune system function& plays a role in the antioxidant process and can destroy cancer cells and even repair DNA. Magnesium is Essential for Bone Health. Brown Rice also…

Pindi Chole

Healthy RecipesAugust 13, 201934Views 0Likes 0Comments

Chickpeas are a rich source of vitamins, minerals and fibre, offer a variety of health benefits, such as improving digestion, giving satiety and provide slow-releasing carbohydrates aiding weight management and control sugar in diabetes. Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. Ingredients: Chole – 1 cup Tomato –…

Masala Rajma

Healthy RecipesAugust 13, 201915Views 0Likes 0Comments

Red Kidney beans, Rajma as it is popular commonly known in the northern part of India, is a good source of protein and fibre, and are used in many different cuisines. Excess oil and spices, however, can make rajma calorie-rich. Here is how you can have rajma made with no extra calories. Ingredients: Rajma – ½ Cup…

Oats Cheela

Healthy RecipesMarch 19, 201917Views 0Likes 0Comments

Oats is a very healthy cereal with lot of health benefits, the soluble fibre in oats slows the digestion & helps you feel full for longer, daily consumption of which over weeks lowers LDL (Bad) Cholesterol and Total Cholesterol. The quality of protein in oats is as good as soy protein which, according to WHO,…

Jowar Lahi Peeth Dhirde

Healthy RecipesFebruary 9, 201939Views 0Likes 0Comments

Jwari Lahi is nothing but sorghum puffs flour. The puffs are then eaten just like that, salted, or used to make Chiwda (a savoury snack). The sorghum puffs are milled on a grinding stone to make a flour called Lahi-peeth (Lahi puffs, peeth flour). Jwari Lahi-peeth would often be consumed for a quick breakfast, mixed…

Spinach Corn & Paneer Sandwich

Healthy RecipesFebruary 9, 201930Views 0Likes 0Comments

Sandwiches have become an integral part of our life. We can eat sandwiches for breakfast, lunch, dinner. However, too much of butter, mayonnaise, cheese can make it unhealthy. This recipe makes the sandwich, nutritious, healthy & tasty too. Spinach is a great source of folate, vitamin K, calcium, dietary fibre, potassium, magnesium and vitamin C, all…

Beans Salad

Healthy RecipesDecember 19, 201831Views 0Likes 0Comments

Beans are Low GI foods, because of their slow digestion and absorption properties, cause only a gradual rise in blood sugar and insulin levels. They are high-quality carbohydrates, lean protein, and soluble fiber. Include them in your meal plans at least thrice a week as it helps stabilize your body’s blood-sugar levels. Ingredients: Mixed Boiled Beans (Rajma, Chole…