High Fibre | Pradnya Padhye - Wellness for Life

Healthy Pan-Fried Noodles

Healthy RecipesAugust 25, 202012Views 0Likes 0Comments

Whole grain pasta or noodles are typically high in fiber, manganese, selenium, copper and phosphorous. It is low in calories and high in fiber. Fiber helps in slow release of energy and keeps full for a longer period of time compared to refined noodles. Adding lots of vegetables and protein like paneer, tofu, chicken, eggs, sprouts…

Chilli Bean Quinoa

Healthy RecipesAugust 11, 202029Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycaemic index which means it does not cause a rapid spike in the blood sugar levels. It is also a good source of fibre. It is considered as a complete protein as it contains…

Spicy Mexican Bean Rice

Healthy RecipesJuly 14, 20208Views 0Likes 0Comments

Beans are among the best source of plant-based protein. They are also rich in fibre, which moderate blood sugar levels and promote colon health. They are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1. Mexican rice with beans is a complete healthy meal with balance…

Nutritious Hara Bhara Kabab

Healthy RecipesJune 23, 202010Views 0Likes 0Comments

Green Peas and Spinach are low in calories and high in fibre. Green peas have good amount of protein compared to other vegetables. The fibre present in spinach helps in digestion. Spinach is an extremely nutrient rich vegetable. As green peas are one of the best sources of plant-based protein, its combination with spinach increases…

Quinoa Fried Rice

Healthy RecipesJune 16, 20208Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic index which means it does not cause a rapid spike in the blood sugar levels. It also a good source of fibre. It is considered as a complete protein as it contains all…

Mushroom Stir Fry

Healthy RecipesJune 9, 20208Views 0Likes 0Comments

Mushrooms are a good source of antioxidants and vitamins and they are low in calories. All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium which helps to support the immune system and prevent damage to cells and tissues. They…

Baked Sweet Potato Wedges

Healthy RecipesMay 25, 202010Views 0Likes 0Comments

Sweet potatoes are a rich source of fibre both soluble & insoluble, vitamins like vitamin A, C, B6, and minerals like potassium, copper & manganese. It is also a good source of carbohydrates. They are also rich in antioxidants that protect the body from free radical damage. The fibre and antioxidants that sweet potatoes contain…

Parfait / Overnight Oats

Healthy RecipesMay 5, 20207Views 0Likes 0Comments

It is one of the easiest breakfasts which doesn’t need any cooking & can be made in the night before. It has Curd which gives a great boost of proteins while oats & fruit give you healthy carbs & energy to begin your day. You can add fruits of your choice & nuts. Enjoy the yummy…

Jowar Chaat Salad

Healthy RecipesApril 28, 202010Views 0Likes 0Comments

Jowar is an ancient & traditional grain that has always been a staple food in the diets of rural India. Jowar also is known as Sorghum in English and provides numerous health benefits. It is a gluten-free whole grain and can be an excellent alternative for people who suffer from gluten intolerance. Regulates the blood sugar levels…

Koshimbir

Healthy RecipesAugust 31, 201921Views 0Likes 0Comments

Salads are low in calories, high in fibre and rich in micro-nutrients. Fibre helps you feel full, aids in lowering cholesterol and also is known to prevent constipation. Traditionally salads were known to be prepared of raw vegetables like cucumber, tomatoes, cabbage, onion & other seasonal vegetables which are cut into slices, chopped finely, grated…