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Soya Quesadilla

Healthy RecipesJanuary 26, 20217Views 0Likes 0Comments

Quesadilla is a Mexican recipe similar to Tacos. It consists of tortilla and a mix of spices with various fillings ranging from meat to healthy combinations. It is famous in the Northern Mexico and United States and is consumed across the world. Soya Quesadilla is a healthy version of normal quesadillas, which otherwise is calorically…

Mushroom Sandwich

Healthy RecipesJanuary 19, 20219Views 0Likes 0Comments

With their meat like texture, mushrooms are edible fungi that have a prominent place in our meals. Mushrooms are low calorie and rich source of protein, fibre and antioxidants. They are also rich in antioxidant called selenium. They are also rich in B vitamins: riboflavin, niacin, and pantothenic acid. Mushrooms are versatile and can be prepared…

Quinoa Dosa

Healthy RecipesNovember 3, 202010Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic index which means it does not cause a rapid spike in the blood sugar levels. It also a good source of fibre. It is considered as a complete protein as it contains all…

Soya Chunks Dosa

Healthy RecipesOctober 27, 202011Views 0Likes 0Comments

Soya is high in protein, vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium, Omega 3, antioxidants and insoluble fibre, low in saturated fat & cholesterol free. Proteins energise the body and keep the stomach full. It is available as chunks, granules, flour, or rava. Soya Chunks Dosa is a protein packed recipe and gives…

Three Bean Salad

Healthy RecipesOctober 20, 202011Views 0Likes 0Comments

Three Bean Salad is a salad that is full of flavours and high in protein and fibre. Beans such as rajma, chickpeas and black beans are tossed with vegetables to make this recipe healthy and delicious. It is a healthy wholesome salad and is a great addition to daily meals or parties or a lunch…

Cauliflower Fried Rice

Healthy RecipesOctober 6, 202012Views 0Likes 0Comments

Cauliflower is a nutritious cruciferous vegetable. And so, eating cauliflower rice isn’t just low-carb but also healthy. It’s light, low-carb, nutritious, gluten-free, refined sugar-free, and easy. Cruciferous vegetables contain compounds called isothiocyanates tiny molecules with promising anti-cancer effects. Also, chopping up cruciferous veggies increases the amount of sulforaphane, a potent anti-cancer isothiocyanate, in the plant.…

Quinoa Kheer

Healthy RecipesSeptember 22, 202011Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycaemic index which means it does not cause a rapid spike in the blood sugar levels. It is also a good source of fibre. It is considered as a complete protein as it contains…

Cinnamon Chia Dates Pudding

Healthy RecipesSeptember 15, 202022Views 0Likes 0Comments

Chia seeds are an excellent source of omega-3 fatty acids, loaded with fibre, rich in antioxidant and also rich in various micronutrients. The fatty acid content of chia seeds aids in reducing inflammation and regulating inflammatory responses in the body as well as boosts the immune system. Chia seeds also help promote the growth of…

Hearty Chicken Soup

Healthy RecipesSeptember 8, 202023Views 0Likes 0Comments

Chicken is a good source of lean protein and quick to prepare and can be served in variety of ways such as soup, salads, grilled, etc. The high-quality protein from chicken contributes to muscle growth and development. It also boosts metabolism and helps manage healthy weight. This hearty soup recipe of chicken is also loaded…

Egg Salad

Healthy RecipesSeptember 1, 202025Views 0Likes 0Comments

Eggs are loaded with nutrients and are among the most nutritious food on the planet containing a little bit of every nutrient that the body requires. Both the white and yolk of an egg are rich in nutrients, including proteins, vitamins and minerals. The yolk also contains cholesterol, fat-soluble vitamins (such as vitamins D and…