High Fibre | Pradnya Padhye - Wellness for Life

Brown Rice Dosa

Healthy RecipesMay 11, 202119Views 0Likes 0Comments

Brown rice is a good source of fibre, magnesium, manganese and selenium. It is a complex carbohydrate which is digested slowly. It has a nutty flavour and gives crunchy texture. Whole masoor dal is a rich source of protein and fibre as well. Brown rice dosa is a perfect dish for delicious and wholesome breakfast. It…

Refreshing Sattu Drink

Healthy RecipesMay 4, 202116Views 0Likes 0Comments

Sattu is a protein rich powder made from roasted chana. It is most popular in northern states but the popularity is now overflowing slowly to other states as well. Sattu drink is very refreshing and protein packed drink which can be a part of your post workout meal. Consuming this drink in summer will help…

Egg Bean Omelette

Healthy RecipesApril 27, 202118Views 0Likes 0Comments

No time to cook your meal and bored with the same old boiled egg or omelette? Let us try something more filling, flavourful, delicious and a totally new variation of your egg. This Egg Bean Omelette recipe is an easy to cook and very less time-consuming recipe. Egg and beans being a rich source of…

Home Fruit Custard

Healthy RecipesApril 20, 202119Views 0Likes 0Comments

With summers around we all crave for some refreshing cool desserts. Desserts are loaded with sugars and extra calories. This home fruit custard can be made out of scratch without many ingredients with the fruits of your choices making it more colourful. Made with milk, it provides good amount of protein, and adding fresh fruits…

Cabbage Fried Rice

Healthy RecipesApril 13, 202130Views 0Likes 0Comments

In our lifestyle, fried rice or pulao are very nice and easy to prepare meal option that we generally lean on to. This Cabbage Fried Rice is a wholesome recipe with a perfect balance of all your macronutrients i.e. carbohydrate, protein and fibre coming from rice, chicken and loads of vegetables respectively added into it.…

Tofu Wrap

Healthy RecipesApril 6, 202113Views 0Likes 0Comments

Wraps are one of the most popular foods consumed world-wide and enjoyed by all. The blend of vegetables and the mouth-watering sauces, mayonnaise & cheese with the refined flour base being calorically dense makes it an unhealthy option. It can be made into a healthy Tofu wrap which is very easy to prepare and satiating…

Healthy Waffle Sandwich

Healthy RecipesMarch 30, 202112Views 0Likes 0Comments

Waffle can be made in various ways. It can be sweet as well as savoury delicacy that can be enjoyed. This recipe of Waffle Egg Sandwich is loaded with the goodness of calcium from ragi, high fiber from oats, protein from egg. It is a complete meal in itself as it is balanced with carbohydrates,…

Makhana Bhel

Healthy RecipesMarch 9, 202113Views 0Likes 0Comments

Makhanas, also known as fox nuts and are made from lotus seeds. These seeds are dried and puffed to make makhanas. They can be consumed in various forms like bhel, kheer or tossed with some seasoning. The low sodium, good potassium and magnesium content of makhanas help improve heart health. Makhanas contain a decent amount of calcium…

Bajra Khichdi

Healthy RecipesFebruary 16, 202128Views 0Likes 0Comments

Khichdi is a wholesome meal and most comfort food after a busy tiring day. It is mostly made up of rice with a different combination of dals and vegetables. Rajasthani’s mostly replace rice with millets and that’s where Bajra Khichdi comes from. Bajra is a rich source of complex carbohydrates and also contains vitamins and minerals…

No Oil Undhiyo

Healthy RecipesFebruary 10, 20219Views 0Likes 0Comments

Undhiyo is a traditional recipe made with a mixture of vegetables. It is made up of seasonal vegetables available during winter season. Undhiyo in a flavor mix curry, originated from the state of Gujarat, mainly Surat. This recipe is authentically made with generous amount of oil to enhance the taste. It can be made in…