Healthy Sweets | Pradnya Padhye

Home Fruit Custard

Healthy RecipesApril 20, 202118Views 0Likes 0Comments

With summers around we all crave for some refreshing cool desserts. Desserts are loaded with sugars and extra calories. This home fruit custard can be made out of scratch without many ingredients with the fruits of your choices making it more colourful. Made with milk, it provides good amount of protein, and adding fresh fruits…

Healthy Dessert Bites

Healthy RecipesMarch 20, 202112Views 0Likes 0Comments

Everyone is fond of desserts and, when it comes to it, chocolate loaded recipes, pudding, and cakes is what we tend to indulge, be it, kids or adults. Desserts are extremely hard to resist. Chocolate brownies are one of those desserts loved by all but, they also come along with unwanted calories from added sugars, refined…

Nutritious Laddoo

Healthy RecipesNovember 10, 202024Views 0Likes 0Comments

Festivals are incomplete without indulging on the traditional Indian sweets and laddoos are one much needed sweet items in the festive food list. This recipe of nutritious laddoo is not only healthy and full of nutrients but also delicious to taste. Multigrain flour provides a blend of nutrients in each grain. Ragi is rich in calcium,…

Peanut Butter Banana Smoothie

Healthy RecipesOctober 13, 202022Views 0Likes 0Comments

Peanut Butter Banana Smoothie is perfect to fuel your body post a workout or to kick start the day as a nutritious breakfast. It is made with ingredients that are not only healthy and taste great, but also satiate. Peanuts are a great source of heart healthy monounsaturated fatty acids. Since peanuts are legumes, they contain…

Healthy Chocolate Spread

Healthy RecipesSeptember 29, 202011Views 0Likes 0Comments

Chocolate spread is loved by all be it adults or kids. But, it also comes with a lot of unwanted calories from added sugar and oil added to it. This healthy chocolate & almond spread is made from almonds which highly nutritious and rich in healthy monounsaturated fats, protein, fibre and various vitamins and minerals. They…

Quinoa Kheer

Healthy RecipesSeptember 22, 20209Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycaemic index which means it does not cause a rapid spike in the blood sugar levels. It is also a good source of fibre. It is considered as a complete protein as it contains…

Cinnamon Chia Dates Pudding

Healthy RecipesSeptember 15, 202020Views 0Likes 0Comments

Chia seeds are an excellent source of omega-3 fatty acids, loaded with fibre, rich in antioxidant and also rich in various micronutrients. The fatty acid content of chia seeds aids in reducing inflammation and regulating inflammatory responses in the body as well as boosts the immune system. Chia seeds also help promote the growth of…

Energy Bar [Homemade]

Healthy RecipesAugust 26, 201814Views 0Likes 0Comments

Energy bars, originally made for astronauts & called space food sticks, are used as a fuel for athletes, to help them have better energy levels. They come in different flavours and are very versatile in terms of their composition. Also called protein bars, health bars, granola bars, etc. they all fulfil the same purpose. However,…