Healthy Snacks | Pradnya Padhye

Steamed Methi Muthiya

Healthy RecipesMarch 11, 202111Views 0Likes 0Comments

Tea time snack is something everybody looks forward to. That one tasty snack which goes well with a hot cup of tea makes the day. Methi muthiya is a very popular dish hailing from Gujarat. The snack is a rich source of fibre coming from the methi Leaves and has protein rich besan flour. The…

Mushroom Sandwich

Healthy RecipesJanuary 19, 20218Views 0Likes 0Comments

With their meat like texture, mushrooms are edible fungi that have a prominent place in our meals. Mushrooms are low calorie and rich source of protein, fibre and antioxidants. They are also rich in antioxidant called selenium. They are also rich in B vitamins: riboflavin, niacin, and pantothenic acid. Mushrooms are versatile and can be prepared…

Three Bean Salad

Healthy RecipesOctober 20, 20209Views 0Likes 0Comments

Three Bean Salad is a salad that is full of flavours and high in protein and fibre. Beans such as rajma, chickpeas and black beans are tossed with vegetables to make this recipe healthy and delicious. It is a healthy wholesome salad and is a great addition to daily meals or parties or a lunch…

Rajma Cheese Paratha

Healthy RecipesJune 30, 20208Views 0Likes 0Comments

Rajma or kidney beans are among the best source of plant-based protein. They are also rich in fibre, which moderate blood sugar levels and promote colon health. They are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1. Cheese is a rich source of calcium, proteins…

Quinoa Fried Rice

Healthy RecipesJune 16, 20208Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic index which means it does not cause a rapid spike in the blood sugar levels. It also a good source of fibre. It is considered as a complete protein as it contains all…

Mushroom Stir Fry

Healthy RecipesJune 9, 20208Views 0Likes 0Comments

Mushrooms are a good source of antioxidants and vitamins and they are low in calories. All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium which helps to support the immune system and prevent damage to cells and tissues. They…

Parfait / Overnight Oats

Healthy RecipesMay 5, 20207Views 0Likes 0Comments

It is one of the easiest breakfasts which doesn’t need any cooking & can be made in the night before. It has Curd which gives a great boost of proteins while oats & fruit give you healthy carbs & energy to begin your day. You can add fruits of your choice & nuts. Enjoy the yummy…

Breakfast – The Most Important but the Most Neglected Meal

BlogMarch 19, 201923Views 0Likes 0Comments

Breakfast is the “most important meal” of the day but is also the “highly neglected” of all the meals. Statistical studies done in metro cities of India show that 1 in 4 urban Indians skip breakfast among all age groups & about 72% ate inadequate breakfast. Only 3% regarded breakfast as essential meal. Breakfast should…

Bhakri Pizza

Healthy RecipesFebruary 9, 201918Views 0Likes 0Comments

The popularity of pizza among kids and grownups is alike. We all are aware that not only is the pizza made of maida, but is also a source of dense calories, saturated fat, and salt. In this recipe, we have given a twist to the pizza to make it healthy so that both kids and…