Healthy Snack | Pradnya Padhye - Wellness for Life

Healthy Pan-Fried Noodles

Healthy RecipesAugust 25, 202012Views 0Likes 0Comments

Whole grain pasta or noodles are typically high in fiber, manganese, selenium, copper and phosphorous. It is low in calories and high in fiber. Fiber helps in slow release of energy and keeps full for a longer period of time compared to refined noodles. Adding lots of vegetables and protein like paneer, tofu, chicken, eggs, sprouts…

Tomato Omelette

Healthy RecipesAugust 18, 20209Views 0Likes 0Comments

Chana flour is full of vitamins and minerals. 1 cup (100 gms) provides 101% of folate and over a quarter of several other nutrients of daily need. It contains beneficial antioxidants called polyphenols. It is higher in protein which helps in slow release of energy and keeps full for a longer period of time. It…

Nutritious Hara Bhara Kabab

Healthy RecipesJune 23, 202010Views 0Likes 0Comments

Green Peas and Spinach are low in calories and high in fibre. Green peas have good amount of protein compared to other vegetables. The fibre present in spinach helps in digestion. Spinach is an extremely nutrient rich vegetable. As green peas are one of the best sources of plant-based protein, its combination with spinach increases…

Baked Sweet Potato Wedges

Healthy RecipesMay 25, 202010Views 0Likes 0Comments

Sweet potatoes are a rich source of fibre both soluble & insoluble, vitamins like vitamin A, C, B6, and minerals like potassium, copper & manganese. It is also a good source of carbohydrates. They are also rich in antioxidants that protect the body from free radical damage. The fibre and antioxidants that sweet potatoes contain…

Jowar Chaat Salad

Healthy RecipesApril 28, 202010Views 0Likes 0Comments

Jowar is an ancient & traditional grain that has always been a staple food in the diets of rural India. Jowar also is known as Sorghum in English and provides numerous health benefits. It is a gluten-free whole grain and can be an excellent alternative for people who suffer from gluten intolerance. Regulates the blood sugar levels…

Kanda Kairi

Healthy RecipesAugust 31, 20199Views 0Likes 0Comments

Delicious raw mango recipe, onion gives crunch & a little sweetness too. Onion &Mango both are summer coolants. Red onions, which are the most commonly available variety in India, have a compound called quercetin, which acts against histamine. It helps you stay away from many infections and diseases. They are loaded with nutrients which keep…

Oats Pav Bhaji

Healthy RecipesAugust 31, 20198Views 0Likes 0Comments

Oats contain a soluble fibre called Beta-Glucan which gives satiety & control appetite, reduce cholesterol, lowers blood sugar levels. Oats are rich source of antioxidants & good source of proteins & good carbs. Oats pav bhaji is a healthy twist to the most popular fast food of today. Enjoy the flavours of pav bhaji with…

Brown Rice Idli

Healthy RecipesAugust 31, 201923Views 0Likes 0Comments

Brown rice is good source of fibre, manganese, magnesium & selenium. It has low glycemic index so give satiety (feeling of fullness). Selenium regulates the thyroid hormone metabolism; immune system function& plays a role in the antioxidant process and can destroy cancer cells and even repair DNA. Magnesium is Essential for Bone Health. Brown Rice also…

Oats Cheela

Healthy RecipesMarch 19, 201917Views 0Likes 0Comments

Oats is a very healthy cereal with lot of health benefits, the soluble fibre in oats slows the digestion & helps you feel full for longer, daily consumption of which over weeks lowers LDL (Bad) Cholesterol and Total Cholesterol. The quality of protein in oats is as good as soy protein which, according to WHO,…

Dadpe Pohe

Healthy RecipesFebruary 9, 201927Views 0Likes 0Comments

Dadpe pohe, a light, tasty, healthy recipe popular as a breakfast and snack in Maharashtra. The star ingredient is the raw poha that is combined with vegetables and tempered with fragrant sandgi mirchi. It is salty, slightly sweet, and wholesomely delicious. The raw poha in dadpe pohe gets softened because of the moisture that is released…