Healthy Meal | Pradnya Padhye - Wellness for Life

Oats Pav Bhaji

Healthy RecipesAugust 31, 20198Views 0Likes 0Comments

Oats contain a soluble fibre called Beta-Glucan which gives satiety & control appetite, reduce cholesterol, lowers blood sugar levels. Oats are rich source of antioxidants & good source of proteins & good carbs. Oats pav bhaji is a healthy twist to the most popular fast food of today. Enjoy the flavours of pav bhaji with…

Pindi Chole

Healthy RecipesAugust 13, 201933Views 0Likes 0Comments

Chickpeas are a rich source of vitamins, minerals and fibre, offer a variety of health benefits, such as improving digestion, giving satiety and provide slow-releasing carbohydrates aiding weight management and control sugar in diabetes. Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. Ingredients: Chole – 1 cup Tomato –…

Masala Rajma

Healthy RecipesAugust 13, 201915Views 0Likes 0Comments

Red Kidney beans, Rajma as it is popular commonly known in the northern part of India, is a good source of protein and fibre, and are used in many different cuisines. Excess oil and spices, however, can make rajma calorie-rich. Here is how you can have rajma made with no extra calories. Ingredients: Rajma – ½ Cup…

Bhakri Pizza

Healthy RecipesFebruary 9, 201920Views 0Likes 0Comments

The popularity of pizza among kids and grownups is alike. We all are aware that not only is the pizza made of maida, but is also a source of dense calories, saturated fat, and salt. In this recipe, we have given a twist to the pizza to make it healthy so that both kids and…

Beans Salad

Healthy RecipesDecember 19, 201830Views 0Likes 0Comments

Beans are Low GI foods, because of their slow digestion and absorption properties, cause only a gradual rise in blood sugar and insulin levels. They are high-quality carbohydrates, lean protein, and soluble fiber. Include them in your meal plans at least thrice a week as it helps stabilize your body’s blood-sugar levels. Ingredients: Mixed Boiled Beans (Rajma, Chole…

Soya Paratha

Healthy RecipesDecember 6, 201731Views 0Likes 0Comments

Soya Bean originated in South East Asian countries. They are a healthy source of high quality protein, vitamin B and dietary fibre. They are a good source of protein especially for vegetarians who have lactose intolerance (milk) or are vegans. Soya paratha recipe is provided below to incorporate soya in Indian cooking. Ingredients: Soya Granules – 100…

Bran Veg Paratha

Healthy RecipesDecember 6, 201725Views 0Likes 0Comments

Fibre is an essential component for a healthy gut. It also helps reduce risk of heart disease, improves glucose levels to list a few. Unfortunately, with the onset of packaged food, this vital nutrient has taken a big blow. Adding bran to foods that are consumed daily will ensure everyone in the family gets their…

Brown Rice Pulao

Healthy RecipesDecember 6, 201715Views 0Likes 0Comments

Medium or long-grain brown rice is used to prepare a pulao. Brown rice is often called whole rice. Brown rice has a nutty flavour and a crunchy texture. It is a good source of magnesium, selenium, thiamine, niacin, vitamin B6 and is also high in fibre. Ingredients: Brown Rice – 100 gms Onion – 1 medium finely chopped Tomato…