Healthy Meal | Pradnya Padhye - Wellness for Life

Egg Bean Omelette

Healthy RecipesApril 27, 202119Views 0Likes 0Comments

No time to cook your meal and bored with the same old boiled egg or omelette? Let us try something more filling, flavourful, delicious and a totally new variation of your egg. This Egg Bean Omelette recipe is an easy to cook and very less time-consuming recipe. Egg and beans being a rich source of…

Cabbage Fried Rice

Healthy RecipesApril 13, 202131Views 0Likes 0Comments

In our lifestyle, fried rice or pulao are very nice and easy to prepare meal option that we generally lean on to. This Cabbage Fried Rice is a wholesome recipe with a perfect balance of all your macronutrients i.e. carbohydrate, protein and fibre coming from rice, chicken and loads of vegetables respectively added into it.…

No Oil Undhiyo

Healthy RecipesFebruary 10, 202110Views 0Likes 0Comments

Undhiyo is a traditional recipe made with a mixture of vegetables. It is made up of seasonal vegetables available during winter season. Undhiyo in a flavor mix curry, originated from the state of Gujarat, mainly Surat. This recipe is authentically made with generous amount of oil to enhance the taste. It can be made in…

Three Bean Salad

Healthy RecipesOctober 20, 202010Views 0Likes 0Comments

Three Bean Salad is a salad that is full of flavours and high in protein and fibre. Beans such as rajma, chickpeas and black beans are tossed with vegetables to make this recipe healthy and delicious. It is a healthy wholesome salad and is a great addition to daily meals or parties or a lunch…

Cauliflower Fried Rice

Healthy RecipesOctober 6, 202011Views 0Likes 0Comments

Cauliflower is a nutritious cruciferous vegetable. And so, eating cauliflower rice isn’t just low-carb but also healthy. It’s light, low-carb, nutritious, gluten-free, refined sugar-free, and easy. Cruciferous vegetables contain compounds called isothiocyanates tiny molecules with promising anti-cancer effects. Also, chopping up cruciferous veggies increases the amount of sulforaphane, a potent anti-cancer isothiocyanate, in the plant.…

Hearty Chicken Soup

Healthy RecipesSeptember 8, 202023Views 0Likes 0Comments

Chicken is a good source of lean protein and quick to prepare and can be served in variety of ways such as soup, salads, grilled, etc. The high-quality protein from chicken contributes to muscle growth and development. It also boosts metabolism and helps manage healthy weight. This hearty soup recipe of chicken is also loaded…

Chilli Bean Quinoa

Healthy RecipesAugust 11, 202028Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycaemic index which means it does not cause a rapid spike in the blood sugar levels. It is also a good source of fibre. It is considered as a complete protein as it contains…

Rajma Cheese Paratha

Healthy RecipesJune 30, 20209Views 0Likes 0Comments

Rajma or kidney beans are among the best source of plant-based protein. They are also rich in fibre, which moderate blood sugar levels and promote colon health. They are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1. Cheese is a rich source of calcium, proteins…

Soya Kheema

Healthy RecipesMay 19, 202034Views 0Likes 0Comments

Soya Meat also known as vegetable textured protein is available in many forms Soya Granules, Chunks, Flour & Rava. Soya is high in protein, vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium, Omega 3, antioxidants and insoluble fibre Low in saturated fat & cholesterol free. Proteins energise the body and keep the stomach…

Cauliflower and Potato Vegetable

Healthy RecipesAugust 31, 201944Views 0Likes 0Comments

Spiced Potatoes with Cauliflower, this Aloo Gobi is packed with flavours, super comforting, vegan and simply the best Aloo Gobi you will ever have! Aloo Gobi (potatoes & cauliflower) is a popular Indian dish in which potatoes and cauliflower are cooked with onions, tomatoes and spices. This dish can be made in several ways; here…