Healthy Foods | Pradnya Padhye

Healthy Pan-Fried Noodles

Healthy RecipesAugust 25, 202010Views 0Likes 0Comments

Whole grain pasta or noodles are typically high in fiber, manganese, selenium, copper and phosphorous. It is low in calories and high in fiber. Fiber helps in slow release of energy and keeps full for a longer period of time compared to refined noodles. Adding lots of vegetables and protein like paneer, tofu, chicken, eggs, sprouts…

Spicy Mexican Bean Rice

Healthy RecipesJuly 14, 20207Views 0Likes 0Comments

Beans are among the best source of plant-based protein. They are also rich in fibre, which moderate blood sugar levels and promote colon health. They are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1. Mexican rice with beans is a complete healthy meal with balance…

Chicken Soup with Whole Wheat Macaroni

Healthy RecipesJune 2, 202023Views 0Likes 0Comments

Chicken Soup with Whole Wheat Macaroni is a delicious tempting bowl of soup and a complete meal in itself. It is more like a one-pot meal balanced with all the macronutrients like carbohydrates and proteins and also contains fibre. Chicken is rich in proteins, whole wheat macaroni provides the complex carbohydrates, has fibre and certain micronutrients…

Gudi Padwa – Begin the New Year with Immune Boosting Foods

BlogMarch 25, 202013Views 0Likes 0Comments

Gudi Padwa known as ‘Marathi New Year’, is also celebrated as Ugadi in Tamil Nadu, Karnataka & Andhra Pradesh, and Cheti Chand in the Sindhi community. It marks the beginning of spring. It is believed that Lord Vishnu ordered Lord Brahma to create the cosmic universe as per Vedic literature on this day. The entire…

Vegetables – The Easiest Way to Add Color, Texture & Good Health

BlogMarch 19, 201919Views 0Likes 0Comments

The tag healthy is often linked to being boring. Adding adequate vegetables & fruits to our day seems to be a challenge. Vegetables & fruits though loaded with micro-nutrients, antioxidants, phytochemicals are universally despised. Very few parents seem to be happy with the amount of veggies their kids eat. The idea is not to bar…

Veg Dal Dalia Khichadi

Healthy RecipesDecember 7, 201716Views 0Likes 0Comments

Dalia is also called broken or cracked wheat in English. It is not only rich in vitamin B1 and B2, but is also a good source of fibre and manganese. The recipe given below is not only nutritious and wholesome but is also easy to prepare and tasty. Ingredients: Dalia – 50 gms (½ cup) Yellow moong dal…