Healthy Food | Pradnya Padhye - Wellness for Life

Brown Rice Dosa

Healthy RecipesMay 11, 202119Views 0Likes 0Comments

Brown rice is a good source of fibre, magnesium, manganese and selenium. It is a complex carbohydrate which is digested slowly. It has a nutty flavour and gives crunchy texture. Whole masoor dal is a rich source of protein and fibre as well. Brown rice dosa is a perfect dish for delicious and wholesome breakfast. It…

Cabbage Fried Rice

Healthy RecipesApril 13, 202130Views 0Likes 0Comments

In our lifestyle, fried rice or pulao are very nice and easy to prepare meal option that we generally lean on to. This Cabbage Fried Rice is a wholesome recipe with a perfect balance of all your macronutrients i.e. carbohydrate, protein and fibre coming from rice, chicken and loads of vegetables respectively added into it.…

No Oil Sambar

Healthy RecipesMarch 2, 202118Views 0Likes 0Comments

Sambar is a South Indian delicacy prepared with lentil and a variety of vegetables giving a spicy flavour of the Sambar Masala, soured with Tamarind and a tadka (tempering) of spices. The dish blends very well with Rice, Idli and Dosa. Usually soft vegetables like brinjal, gourd, lady finger and drumstick go into this dish,…

Hearty Chicken Soup

Healthy RecipesSeptember 8, 202022Views 0Likes 0Comments

Chicken is a good source of lean protein and quick to prepare and can be served in variety of ways such as soup, salads, grilled, etc. The high-quality protein from chicken contributes to muscle growth and development. It also boosts metabolism and helps manage healthy weight. This hearty soup recipe of chicken is also loaded…

Rajma Cheese Paratha

Healthy RecipesJune 30, 20208Views 0Likes 0Comments

Rajma or kidney beans are among the best source of plant-based protein. They are also rich in fibre, which moderate blood sugar levels and promote colon health. They are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1. Cheese is a rich source of calcium, proteins…

Chicken Soup with Whole Wheat Macaroni

Healthy RecipesJune 2, 202023Views 0Likes 0Comments

Chicken Soup with Whole Wheat Macaroni is a delicious tempting bowl of soup and a complete meal in itself. It is more like a one-pot meal balanced with all the macronutrients like carbohydrates and proteins and also contains fibre. Chicken is rich in proteins, whole wheat macaroni provides the complex carbohydrates, has fibre and certain micronutrients…

Distancing Challenge – Episode 5: Packaged Food Distancing | Avoid Packaged Food

BlogJune 1, 202012Views 0Likes 0Comments

[trx_video url="https://youtu.be/TQmfsc6jJss" ratio="16:9" autoplay="off" top="inherit" bottom="inherit" left="inherit" right="inherit"] Packaged food is tasty, convenient and highly addictive. It contains food colours, artificial flavours and preservatives that take a toll on our health. It has no nutritional value and has negative effects on our while putting us at a risk of lifestyle diseases like diabetes, obesity & hypertension. In…

Khichadi

Healthy RecipesAugust 31, 20198Views 0Likes 0Comments

The nutritional health benefits of khichdi, a traditional Indian comfort food made of rice, lentils, and turmeric, include its ability to nourish the body, easy to digest & gives satiety. It is a simple, wholesome, and nutritious meal which contains a combination of macro-nutrients such as carbohydrates, protein, and fibre. Khichdi also contains essential vitamins…

Lentil / Pulses Vegetable Soup

Healthy RecipesAugust 31, 20199Views 0Likes 0Comments

Ingredients: Moong / Makti /Lobiya (White Chawli) / Red Chawli / Masoor: handful (anyone, soak it overnight) Oat (optional): handful Any vegetables like Carrot, Tomato, Dudhi, Pumpkin, Beetroot, Cabbage, Broccoli, Mushroom, Spinach, Onion, French beans etc: 2 Cups Salt to taste Coriander, Lemon, Ginger, Garlic, Cinnamon, cumin powder, Dhania powder, oregano, pepper, and curry leaves, according to taste Method: Pressure-cook pulse,…

Dal & Oil Seed Chutney

Healthy RecipesAugust 31, 20197Views 0Likes 0Comments

Chutney powder is basically a staple condiment like pickles, traditionally which is mixed with a liberal quantity of ghee / butter / coconut oil/sesame oil/curd and served as an accompaniment with Idli / Dosa / any breakfast variety or along with chapati. So, chutney powder can be called as dry chutney. There are tons of…