Tag: Healthy Drinks

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Peanut Butter Banana Smoothie

Healthy RecipesOctober 13, 202023Views 0Likes 0Comments

Peanut Butter Banana Smoothie is perfect to fuel your body post a workout or to kick start the day as a nutritious breakfast. It is made with ingredients that are not only healthy and taste great, but also satiate. Peanuts are a great source of heart healthy monounsaturated fatty acids. Since peanuts are legumes, they contain…

Red Smoothie

Healthy RecipesMarch 7, 201815Views 0Likes 0Comments

Eating raw vegetables and fruits is the easiest way to ensure good intake of vitamins and anti-oxidants. This Red Smoothie made from tomato, carrot, pumpkin, beet root and apple is a very good source of lycopene, fibre and many more micro-nutrients. It is not only loaded with anti-oxidants but also has a host of disease…

Green Smoothie

Healthy RecipesJanuary 25, 201814Views 0Likes 0Comments

Mint, Basil, Betel, Coriander, Spinach leaves are a good source of anti-oxidants. They are also a good source of chlorophyll which is known to promote the process of healing in human body. A combination of different varieties of leaves makes this smoothie even more nutritious. The cucumber helps to tone down the pungent flavour of…

Chia Ginger Lemon Drink

Healthy RecipesDecember 7, 201738Views 0Likes 0Comments

Chia is an edible seed belonging to the mint family. It is a good source of omega 3 fatty acids, calcium, manganese, phosphorous and zinc. Chia seeds are added to smoothies, energy bars, breads, etc. to enhance their nutritive value. Described below is a super easy to make drink which is ready in 2 minutes and…