Healthy Breakfast | Pradnya Padhye

Brown Rice Dosa

Healthy RecipesMay 11, 202119Views 0Likes 0Comments

Brown rice is a good source of fibre, magnesium, manganese and selenium. It is a complex carbohydrate which is digested slowly. It has a nutty flavour and gives crunchy texture. Whole masoor dal is a rich source of protein and fibre as well. Brown rice dosa is a perfect dish for delicious and wholesome breakfast. It…

Mushroom Sandwich

Healthy RecipesJanuary 19, 20218Views 0Likes 0Comments

With their meat like texture, mushrooms are edible fungi that have a prominent place in our meals. Mushrooms are low calorie and rich source of protein, fibre and antioxidants. They are also rich in antioxidant called selenium. They are also rich in B vitamins: riboflavin, niacin, and pantothenic acid. Mushrooms are versatile and can be prepared…

Quinoa Dosa

Healthy RecipesNovember 3, 20208Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic index which means it does not cause a rapid spike in the blood sugar levels. It also a good source of fibre. It is considered as a complete protein as it contains all…

Soya Chunks Dosa

Healthy RecipesOctober 27, 202010Views 0Likes 0Comments

Soya is high in protein, vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium, Omega 3, antioxidants and insoluble fibre, low in saturated fat & cholesterol free. Proteins energise the body and keep the stomach full. It is available as chunks, granules, flour, or rava. Soya Chunks Dosa is a protein packed recipe and gives…

Peanut Butter Banana Smoothie

Healthy RecipesOctober 13, 202022Views 0Likes 0Comments

Peanut Butter Banana Smoothie is perfect to fuel your body post a workout or to kick start the day as a nutritious breakfast. It is made with ingredients that are not only healthy and taste great, but also satiate. Peanuts are a great source of heart healthy monounsaturated fatty acids. Since peanuts are legumes, they contain…

Tomato Omelette

Healthy RecipesAugust 18, 20208Views 0Likes 0Comments

Chana flour is full of vitamins and minerals. 1 cup (100 gms) provides 101% of folate and over a quarter of several other nutrients of daily need. It contains beneficial antioxidants called polyphenols. It is higher in protein which helps in slow release of energy and keeps full for a longer period of time. It…

Rajma Cheese Paratha

Healthy RecipesJune 30, 20208Views 0Likes 0Comments

Rajma or kidney beans are among the best source of plant-based protein. They are also rich in fibre, which moderate blood sugar levels and promote colon health. They are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1. Cheese is a rich source of calcium, proteins…

Parfait / Overnight Oats

Healthy RecipesMay 5, 20207Views 0Likes 0Comments

It is one of the easiest breakfasts which doesn’t need any cooking & can be made in the night before. It has Curd which gives a great boost of proteins while oats & fruit give you healthy carbs & energy to begin your day. You can add fruits of your choice & nuts. Enjoy the yummy…

Brown Rice Idli

Healthy RecipesAugust 31, 201923Views 0Likes 0Comments

Brown rice is good source of fibre, manganese, magnesium & selenium. It has low glycemic index so give satiety (feeling of fullness). Selenium regulates the thyroid hormone metabolism; immune system function& plays a role in the antioxidant process and can destroy cancer cells and even repair DNA. Magnesium is Essential for Bone Health. Brown Rice also…

Oats Cheela

Healthy RecipesMarch 19, 201915Views 0Likes 0Comments

Oats is a very healthy cereal with lot of health benefits, the soluble fibre in oats slows the digestion & helps you feel full for longer, daily consumption of which over weeks lowers LDL (Bad) Cholesterol and Total Cholesterol. The quality of protein in oats is as good as soy protein which, according to WHO,…