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Tag: Health Tips

Distancing Challenge – Episode 5: Packaged Food Distancing | Avoid Packaged Food

[trx_video url="https://youtu.be/TQmfsc6jJss" ratio="16:9" autoplay="off" top="inherit" bottom="inherit" left="inherit" right="inherit"]   Packaged food is tasty, convenient and highly addictive. It contains food colours, artificial flavours and preservatives that take a toll on our health. It has no nutritional value and has negative effects on our while putting us at a risk of lifestyle diseases like diabetes, obesity & hypertension.   In…

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10 Diet Tips to a Healthier You

Every new year brings with it new hopes, new opportunities and a chance to rediscover yourself. Good health makes you feel happy, confident and positive. Discipline and commitment to exercise are vital to a healthy body. However, managing your DIET plays an even bigger role. Sharing 10 simple, easy-to-implement steps to help you in your journey…

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