Gluten Free | Pradnya Padhye - Wellness for Life

Healthy Waffle Sandwich

Healthy RecipesMarch 30, 202113Views 0Likes 0Comments

Waffle can be made in various ways. It can be sweet as well as savoury delicacy that can be enjoyed. This recipe of Waffle Egg Sandwich is loaded with the goodness of calcium from ragi, high fiber from oats, protein from egg. It is a complete meal in itself as it is balanced with carbohydrates,…

Cauliflower Fried Rice

Healthy RecipesOctober 6, 202011Views 0Likes 0Comments

Cauliflower is a nutritious cruciferous vegetable. And so, eating cauliflower rice isn’t just low-carb but also healthy. It’s light, low-carb, nutritious, gluten-free, refined sugar-free, and easy. Cruciferous vegetables contain compounds called isothiocyanates tiny molecules with promising anti-cancer effects. Also, chopping up cruciferous veggies increases the amount of sulforaphane, a potent anti-cancer isothiocyanate, in the plant.…

Jowar Chaat Salad

Healthy RecipesApril 28, 20209Views 0Likes 0Comments

Jowar is an ancient & traditional grain that has always been a staple food in the diets of rural India. Jowar also is known as Sorghum in English and provides numerous health benefits. It is a gluten-free whole grain and can be an excellent alternative for people who suffer from gluten intolerance. Regulates the blood sugar levels…

Jowar Lahi Peeth Dhirde

Healthy RecipesFebruary 9, 201938Views 0Likes 0Comments

Jwari Lahi is nothing but sorghum puffs flour. The puffs are then eaten just like that, salted, or used to make Chiwda (a savoury snack). The sorghum puffs are milled on a grinding stone to make a flour called Lahi-peeth (Lahi puffs, peeth flour). Jwari Lahi-peeth would often be consumed for a quick breakfast, mixed…

Energy Bar [Homemade]

Healthy RecipesAugust 26, 201815Views 0Likes 0Comments

Energy bars, originally made for astronauts & called space food sticks, are used as a fuel for athletes, to help them have better energy levels. They come in different flavours and are very versatile in terms of their composition. Also called protein bars, health bars, granola bars, etc. they all fulfil the same purpose. However,…

Pulse Dosa

Healthy RecipesDecember 7, 201717Views 0Likes 0Comments

Food and Agriculture Organisation of the UN had declared 2016 as the international year of pulses. Apart from being low in fat, cholesterol free, low in gluten, they also have a low GI (glycemic index). This is good for diabetes and weight loss. Pulses are high in protein and are an excellent source of fibre. Ingredients: Green…