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Makhana Bhel

Healthy RecipesMarch 9, 202114Views 0Likes 0Comments

Makhanas, also known as fox nuts and are made from lotus seeds. These seeds are dried and puffed to make makhanas. They can be consumed in various forms like bhel, kheer or tossed with some seasoning. The low sodium, good potassium and magnesium content of makhanas help improve heart health. Makhanas contain a decent amount of calcium…

Spiced Buttermilk / Masala Chaas

Healthy RecipesMay 12, 20207Views 0Likes 0Comments

Chaas / Buttermilk is a common drink in Indian household. Made from curd, spices like jeera, black salt, ginger, coriander leaves & green chillies, the drink is ideal to be had after a meal. The spices added to the buttermilk not just aid in heartburn, but helps in digestion as well. It also soothes the…

Kanda Kairi

Healthy RecipesAugust 31, 20199Views 0Likes 0Comments

Delicious raw mango recipe, onion gives crunch & a little sweetness too. Onion &Mango both are summer coolants. Red onions, which are the most commonly available variety in India, have a compound called quercetin, which acts against histamine. It helps you stay away from many infections and diseases. They are loaded with nutrients which keep…

Hummus

Healthy RecipesFebruary 9, 201933Views 0Likes 0Comments

Hummus is a dip or spread, popular in Middle East & Mediterranean countries. It is a good source of fibre which helps to regulate blood sugar, promotes growth of healthy bacteria, anti-inflammatory& is a good source of protein. Hummus provides a wide variety of vitamins and minerals. It is also a great plant-based source of protein,…

Dry Bhel

Healthy RecipesDecember 7, 201729Views 0Likes 0Comments

Kurmura / Murmura (puffed rice) is to rice, what pop corn is to corn. Rice kernels are heated under high pressure in the presence of steam in a sand-filled oven to prepare kurmura. Dry Bhel is a commonly consumed form of puffed rice. This fat-free low-calorie snack is spicy, tangy and delicious. Ingredients: Kurmura – 2 cups Onion…

Chia Ginger Lemon Drink

Healthy RecipesDecember 7, 201738Views 0Likes 0Comments

Chia is an edible seed belonging to the mint family. It is a good source of omega 3 fatty acids, calcium, manganese, phosphorous and zinc. Chia seeds are added to smoothies, energy bars, breads, etc. to enhance their nutritive value. Described below is a super easy to make drink which is ready in 2 minutes and…