Digestive Health | Pradnya Padhye

Refreshing Sattu Drink

Healthy RecipesMay 4, 202117Views 0Likes 0Comments

Sattu is a protein rich powder made from roasted chana. It is most popular in northern states but the popularity is now overflowing slowly to other states as well. Sattu drink is very refreshing and protein packed drink which can be a part of your post workout meal. Consuming this drink in summer will help…

Spiced Buttermilk / Masala Chaas

Healthy RecipesMay 12, 20207Views 0Likes 0Comments

Chaas / Buttermilk is a common drink in Indian household. Made from curd, spices like jeera, black salt, ginger, coriander leaves & green chillies, the drink is ideal to be had after a meal. The spices added to the buttermilk not just aid in heartburn, but helps in digestion as well. It also soothes the…

Barley Water

Healthy RecipesAugust 31, 20199Views 0Likes 0Comments

Barley is low in calories, high in fibre low GI helps to lower cholesterol & blood sugar levels. It helps to detoxify naturally, gives your intestinal tract a boost and promotes healthy digestive system & weight. Barley keeps our body cool & hydrated. Ingredients: Barley – ¼ cup Lemon Juice – 1tbsp Rock salt to taste Drinking water – 3…

Immunity Water

Healthy RecipesAugust 31, 201913Views 0Likes 0Comments

Turmeric – powerful anti-inflammatory, high in antioxidants. Curcumin, the main ingredient in turmeric, supports the immune system in its ability to fight infection and it has pain relieving properties Lemon – good source of vitamin C which is one of the most ‘important antioxidants in nature’. Aid the body in removal and prevention; from flushing out…

Fat Burning Detox Drink

Healthy RecipesAugust 31, 20198Views 0Likes 0Comments

Cinnamon – more antioxidants to help fight infection. And cinnamon has been shown to increase insulin sensitivity thus promoting more stable blood sugar levels. Apple Cider Vinegar – It’s mostly apple juice, but adding yeast turns the fruit sugar into alcohol -- this is fermentation. Bacteria turn the alcohol into acetic acid. That’s what gives vinegar…

Apple Cinnamon Detox Water

Healthy RecipesAugust 31, 201917Views 0Likes 0Comments

Ingredients: Apple – ½ cut in 8 to 10 thin slices (50 gms) Cinnamon – 1 stick (1 inch) Drinking Water – 1 litre Method: Take a litre of water in a glass jar Add this apple slices & cinnamon stick to the water, let it rest in the water for 2 to 3 hours (you can refrigerate…