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Packaged food is tasty, convenient and highly addictive. It contains food colours, artificial flavours and preservatives that take a toll on our health. It has no nutritional value and has negative effects on our while putting us at a risk of lifestyle diseases like diabetes, obesity & hypertension.
In…
Today, is the World Health Day. But what does “Good Health” really mean? For some being free from disease is healthy, for some being at the desired body weight is healthy whereas for some being active is healthy.
Health actually encompasses two aspects:
a) Physical Well-being
b) Mental Health
Let’s look at what Physical Well-being means?
Maintaining a…