Balanced Meal | Pradnya Padhye

Tofu Wrap

Healthy RecipesApril 6, 202112Views 0Likes 0Comments

Wraps are one of the most popular foods consumed world-wide and enjoyed by all. The blend of vegetables and the mouth-watering sauces, mayonnaise & cheese with the refined flour base being calorically dense makes it an unhealthy option. It can be made into a healthy Tofu wrap which is very easy to prepare and satiating…

Healthy Waffle Sandwich

Healthy RecipesMarch 30, 202112Views 0Likes 0Comments

Waffle can be made in various ways. It can be sweet as well as savoury delicacy that can be enjoyed. This recipe of Waffle Egg Sandwich is loaded with the goodness of calcium from ragi, high fiber from oats, protein from egg. It is a complete meal in itself as it is balanced with carbohydrates,…

Soya Quesadilla

Healthy RecipesJanuary 26, 20216Views 0Likes 0Comments

Quesadilla is a Mexican recipe similar to Tacos. It consists of tortilla and a mix of spices with various fillings ranging from meat to healthy combinations. It is famous in the Northern Mexico and United States and is consumed across the world. Soya Quesadilla is a healthy version of normal quesadillas, which otherwise is calorically…

Nutritious Hara Bhara Kabab

Healthy RecipesJune 23, 202010Views 0Likes 0Comments

Green Peas and Spinach are low in calories and high in fibre. Green peas have good amount of protein compared to other vegetables. The fibre present in spinach helps in digestion. Spinach is an extremely nutrient rich vegetable. As green peas are one of the best sources of plant-based protein, its combination with spinach increases…

Chicken Soup with Whole Wheat Macaroni

Healthy RecipesJune 2, 202023Views 0Likes 0Comments

Chicken Soup with Whole Wheat Macaroni is a delicious tempting bowl of soup and a complete meal in itself. It is more like a one-pot meal balanced with all the macronutrients like carbohydrates and proteins and also contains fibre. Chicken is rich in proteins, whole wheat macaroni provides the complex carbohydrates, has fibre and certain micronutrients…

Khichadi

Healthy RecipesAugust 31, 20198Views 0Likes 0Comments

The nutritional health benefits of khichdi, a traditional Indian comfort food made of rice, lentils, and turmeric, include its ability to nourish the body, easy to digest & gives satiety. It is a simple, wholesome, and nutritious meal which contains a combination of macro-nutrients such as carbohydrates, protein, and fibre. Khichdi also contains essential vitamins…

Brown Rice Idli

Healthy RecipesAugust 31, 201923Views 0Likes 0Comments

Brown rice is good source of fibre, manganese, magnesium & selenium. It has low glycemic index so give satiety (feeling of fullness). Selenium regulates the thyroid hormone metabolism; immune system function& plays a role in the antioxidant process and can destroy cancer cells and even repair DNA. Magnesium is Essential for Bone Health. Brown Rice also…

Hung Curd Sandwich

Healthy RecipesAugust 26, 201836Views 0Likes 0Comments

Sandwich is a delight for any health-conscious individual. This version of sandwich is not only tasty, but it is easy to make too!! Hung cud is used to replace mayonnaise or cream, making it equally tasty and a lot healthier. Veggies packed with fibre and vitamins making it irresistible. Ingredients: To make the hung curd: Curd – 200…

Veg Dal Dalia Khichadi

Healthy RecipesDecember 7, 201716Views 0Likes 0Comments

Dalia is also called broken or cracked wheat in English. It is not only rich in vitamin B1 and B2, but is also a good source of fibre and manganese. The recipe given below is not only nutritious and wholesome but is also easy to prepare and tasty. Ingredients: Dalia – 50 gms (½ cup) Yellow moong dal…

Soya Paratha

Healthy RecipesDecember 6, 201730Views 0Likes 0Comments

Soya Bean originated in South East Asian countries. They are a healthy source of high quality protein, vitamin B and dietary fibre. They are a good source of protein especially for vegetarians who have lactose intolerance (milk) or are vegans. Soya paratha recipe is provided below to incorporate soya in Indian cooking. Ingredients: Soya Granules – 100…