16:8 Diet Plan | Pradnya Padhye

Tomato Omelette

Healthy RecipesAugust 18, 20208Views 0Likes 0Comments

Chana flour is full of vitamins and minerals. 1 cup (100 gms) provides 101% of folate and over a quarter of several other nutrients of daily need. It contains beneficial antioxidants called polyphenols. It is higher in protein which helps in slow release of energy and keeps full for a longer period of time. It…

Intermittent Fasting : All That You Need to Know About It

BlogJuly 2, 202011Views 0Likes 0Comments

[trx_video url="https://youtu.be/K_0IEQzka18" ratio="16:9" autoplay="off" top="inherit" bottom="inherit" left="inherit" right="inherit"] Fasting has been practiced since ancient time and is known to offer a lot of health benefits such a better digestion, detoxification, cellular repair or autophagy, etc. This video will give you detailed view of intermittent fasting: 1. Various Ways of Intermittent Fasting 2. Pros & Cons of Intermittent Fasting 3. What…

Pulse Dosa

Healthy RecipesDecember 7, 201717Views 0Likes 0Comments

Food and Agriculture Organisation of the UN had declared 2016 as the international year of pulses. Apart from being low in fat, cholesterol free, low in gluten, they also have a low GI (glycemic index). This is good for diabetes and weight loss. Pulses are high in protein and are an excellent source of fibre. Ingredients: Green…