Women Health

A woman in her lifetime plays multiple roles – a few being daughter, wife, mother, friend. While many women focus on delivering their responsibilities, they often overlook taking care of themselves. Every woman transforms her body at different stages. These include the onset of menarche, pregnancy, lactation and menopause. All this leads to hormonal changes. Many women also have trouble with thyroid, cysts (PCOS), water retention which only adds to the uncontrolled weight gain. What follows is a series of crash diets and extreme exercising, which is not the right way to go about it. While a moderate physical exercise is recommended to be healthy, the importance of healthy eating is many times underestimated.

So, girls…just slow down and relax, stop-by and look into that mirror. Your body needs attention too. Eat well, nourish it, exercise and don’t be harsh on yourself. The journey of losing weight, correcting hormonal imbalances, getting over water retention can be arduous. But you have worked too hard for too long. Give yourself some time. Take your health in your hands, and the results will follow. Let us do it together and make it work for you.

We engage with you on health scenarios like:

• Obesity
• Thyroid
• PCOS
• Pre-& Post Pregnancy Diet
• Hormonal Imbalances
• Calcium Deficiency
• Anaemia