Eating raw vegetables and fruits is the easiest way to ensure good intake of vitamins and anti-oxidants. This Red Smoothie made from tomato, carrot, pumpkin, beet root and apple is a very good source of lycopene, fibre and many more micro-nutrients. It is not only loaded with anti-oxidants but also has a host of disease fighting nutrients.
Ingredients:
Tomato – 1 medium sized (100 gms), cut
Carrot – 1 medium sized (100 gms), cut
Pumpkin – 1 piece (100 gms), cut
Beet Root – 1 medium sized (100 gms), cut
Apple – 1 medium sized (100 gms), cut
Ginger – 1 inch
Rock Salt – as per taste
Pepper – as per taste
Lime – 1 piece (juice)
Method:
Thoroughly wash all the veggies along with other ingredients and add them to the blender. Grind and make a fine paste. Add 1 cup of water to dilute it. Do not strain. Your tangy, tasty red smoothie is ready.
