Parfait / Overnight Oats

It is one of the easiest breakfasts which doesn’t need any cooking & can be made in the night before.

It has Curd which gives a great boost of proteins while oats & fruit give you healthy carbs & energy to begin your day. You can add fruits of your choice & nuts. Enjoy the yummy breakfast.

 

Ingredients:

Curd – 200 ml

Oats – 50 to 60 gms (4 tbsp)

Cut Fruit – 1 Cup (100 gms)

(Any of these Strawberries, Kiwi, Papaya, Apple, Pomegranate, Figs)

Dates – 2 to 3 (Deseeded)

Figs – 2

Sunflower Seeds / Pumpkin Seeds / Flax Seeds – 1 tbsp

 

Method:

1. Take a tall glass or a mason jar. Toss in 2 tbsp of Oats & then the curd followed by the fruits, dates & seeds
2. Repeat the layers. Cover the Jar /glass & keep it in fridge for 6 hours or overnight
3. In the morning relish your Breakfast

 

Note:

• You can use milk in place of curd or both
• You can add Muesli in place of Oats
• You can add mix fruits in place of 1 fruit