Oats contain a soluble fibre called Beta-Glucan which gives satiety & control appetite, reduce cholesterol, lowers blood sugar levels. Oats are rich source of antioxidants & good source of proteins & good carbs. Oats pav bhaji is a healthy twist to the most popular fast food of today. Enjoy the flavours of pav bhaji with good nutrition.
Ingredients:
Oats – 1 cup
Peas – ½ cup
Onion – ½
Carrot – 1 small
Tomato – 1
Capsicum – ½
Ginger, garlic & chilli paste – 1 tbsp
Coriander & jeera powder – ½ tsp
Pav bhaji masala – 1 tbsp (according to taste)
Oil/butter – 1 tsp
Haldi powder – ¼ tsp
Chilli powder – ¼ tsp
Salt to taste
Coriander for garnishing
Lemon – 1 tsp juice
Method:
- Roast the oats in a pan.
- Chop all the veggies finely.
- Heat a pressure pan, add 1 tsp butter/ oil, sauté ginger, chilli & garlic paste, then add onion & stir till the onion is golden brown. Add haldi, chilli powder, coriander & jeera masala & pav bhaji masala, mix it well.
- Now add the tomatoes & cook for 2mins.
- Now add all the other veggies & oats, stir, add 1 cup of water, salt to taste& cook till vegetables are cooked.
- Garnish with lemon & coriander & onion
- Serve hot with roasted pav.
- Soak Chole overnight.
PS: You can replace oats with soy granules (cook the granules & add) or paneer (crumble & add).
