Mushrooms are a good source of antioxidants and vitamins and they are low in calories. All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium which helps to support the immune system and prevent damage to cells and tissues. They also help protect the heart by maintaining a healthy blood pressure and circulation.
Ingredients:
Button Mushroom – 100 gms (1 cup)
Broccoli / Carrot – 50 gms (½ cup)
Bell Peppers / Capsicum – 50 gms (½ cup)
Onion cubes – 50 gms (½ cup)
Tomato cubes – 50 gms (½ cup)
Oregano – ½ tsp
Chilli flakes – ¼ tsp
Salt – as per taste
Pepper – as per taste
Oil – 1 tsp
Method:
- Heat oil in a pan / kadai.
- Add onions and sauté till light brown in colour.
- Add the sliced mushrooms and sauté till the water dries up.
- Add the above-mentioned veggies, chilli flakes, pepper, salt, oregano and give it a stir.
- Cook for 2-3 minutes to keep the veggies crunchy.
Serve hot and enjoy.
Note: You can also add vegetables of your choice such as peas, beans, tofu, etc.
