Jowar is an ancient & traditional grain that has always been a staple food in the diets of rural India. Jowar also is known as Sorghum in English and provides numerous health benefits. It is a gluten-free whole grain and can be an excellent alternative for people who suffer from gluten intolerance. Regulates the blood sugar levels as it is a complex carbohydrate, high in fibre & is digested slowly, which also makes it a great option for people who want to lose weight. The high fibre content of the grain facilitates digestion, decreases the risk of high blood pressure & stroke. Jowar is packed with vitamins and minerals such as copper, zinc, phosphorous, potassium, and B vitamins that help the body build new cells & tissues. The various phytochemicals present in jowar fight free radicals that cause inflammation in the body.
Ingredients:
Jowar – ¼ cup (soaked & boiled)
Black Eyed Beans (Chawli) – ¼ cup (soaked & boiled)
Mix Veggies – 1 cup (Capsicum, Tomato, Onion, Bell Pepper, Lettuce)
Raw Mango – 1 tbsp Grated (optional)
Freshly Squeezed Lemon Juice
Coriander to Garnish on top
Salt, Pepper, Chaat Masala, Black Salt to Taste
Method:
- Soak Jowar grains & Black-eyed beans for at-least 4 hours. Drain water; Cook Jowar (similar to how you cook rice) & Black-eyed beans in a pressure cook for 3-4 whistles or till done.
- Dice all veggies into ¼th of inch pieces.
- Take a mixing bowl, add the boiled jowar, black eyed beans, add veggies, salt, lemon juice, chat masala, pepper and black salt to taste.
- Mix well. Garnish with lettuce and Coriander.
- Serve immediately
