Turmeric – powerful anti-inflammatory, high in antioxidants. Curcumin, the main ingredient in turmeric, supports the immune system in its ability to fight infection and it has pain relieving properties
Lemon – good source of vitamin C which is one of the most ‘important antioxidants in nature’. Aid the body in removal and prevention; from flushing out the kidneys to preventing kidney stones and urinary tract infections.
Ginger – it helps with indigestion, acid reflux, bloating, and gas. It’s also super effective in helping with inflammation.
Ingredients:
Turmeric Powder – 1/2 tsp
Lemon Juice – 1 tbsp
Ginger – ½ inch grated
Method:
- In boiled water, slightly cooled, add a teaspoon of turmeric powder, lemon and ginger and let this infuse together.
- You’ll get a nice orange looking drink with plenty of immune boosting properties
