Cinnamon – more antioxidants to help fight infection. And cinnamon has been shown to increase insulin sensitivity thus promoting more stable blood sugar levels.
Apple Cider Vinegar – It’s mostly apple juice, but adding yeast turns the fruit sugar into alcohol — this is fermentation. Bacteria turn the alcohol into acetic acid. That’s what gives vinegar its sour taste and strong smell. ACV packs antioxidants, B vitamins, calcium, and potassium, and supports healthy gut bacteria. Research shows that it can boost heart and immune health, and even support healthy blood sugar.
Lemon – good source of vitamin C which is one of the most ‘important antioxidants in nature’. Aid the body in removal and prevention; from flushing out the kidneys to preventing kidney stones and urinary tract infections.
Apple – Apples contain pectin, a soluble fibre which can help promote good digestive health and a sense of satiety. Apples also have a lot of organic compounds and vitamins which can boost your general health and they are great detox food.
Ingredients:
Lemon Juice – 2 tbsp
Cinnamon Powder – 1 tsp
Apple Cider Vinegar – 2 tsp
Apple – few slices (4 to 5)
Drinking Water – 2 cups
Method:
- Take 2 cups of water, add lemon juice, cinnamon powder & apple cider vinegar, mix them all in a blender
- Before you drink add few slices of apple to it, have this water every day in the morning.
