Healthy Recipes

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Energy Bar [Homemade]

Healthy RecipesAugust 26, 201814Views 0Likes 0Comments

Energy bars, originally made for astronauts & called space food sticks, are used as a fuel for athletes, to help them have better energy levels. They come in different flavours and are very versatile in terms of their composition. Also called protein bars, health bars, granola bars, etc. they all fulfil the same purpose. However,…

Red Smoothie

Healthy RecipesMarch 7, 201815Views 0Likes 0Comments

Eating raw vegetables and fruits is the easiest way to ensure good intake of vitamins and anti-oxidants. This Red Smoothie made from tomato, carrot, pumpkin, beet root and apple is a very good source of lycopene, fibre and many more micro-nutrients. It is not only loaded with anti-oxidants but also has a host of disease…

Green Smoothie

Healthy RecipesJanuary 25, 201814Views 0Likes 0Comments

Mint, Basil, Betel, Coriander, Spinach leaves are a good source of anti-oxidants. They are also a good source of chlorophyll which is known to promote the process of healing in human body. A combination of different varieties of leaves makes this smoothie even more nutritious. The cucumber helps to tone down the pungent flavour of…

Veg Shepherd’s Pie

Healthy RecipesJanuary 12, 201814Views 0Likes 0Comments

Soya bean is a plant-based source of protein. It is available in various forms such as beans, nuggets, granules, tofu, milk, etc. Described below is a vegetarian version of the Shepherd’s Pie (which is usually made of minced lamb or mutton) using soya granules. Ingredients: Soya Granules – 100 gms (1 cup) Onion – 100 gms (1 big…

Dry Bhel

Healthy RecipesDecember 7, 201728Views 0Likes 0Comments

Kurmura / Murmura (puffed rice) is to rice, what pop corn is to corn. Rice kernels are heated under high pressure in the presence of steam in a sand-filled oven to prepare kurmura. Dry Bhel is a commonly consumed form of puffed rice. This fat-free low-calorie snack is spicy, tangy and delicious. Ingredients: Kurmura – 2 cups Onion…

Chia Ginger Lemon Drink

Healthy RecipesDecember 7, 201738Views 0Likes 0Comments

Chia is an edible seed belonging to the mint family. It is a good source of omega 3 fatty acids, calcium, manganese, phosphorous and zinc. Chia seeds are added to smoothies, energy bars, breads, etc. to enhance their nutritive value. Described below is a super easy to make drink which is ready in 2 minutes and…

Veg Dal Dalia Khichadi

Healthy RecipesDecember 7, 201716Views 0Likes 0Comments

Dalia is also called broken or cracked wheat in English. It is not only rich in vitamin B1 and B2, but is also a good source of fibre and manganese. The recipe given below is not only nutritious and wholesome but is also easy to prepare and tasty. Ingredients: Dalia – 50 gms (½ cup) Yellow moong dal…

Pulse Dosa

Healthy RecipesDecember 7, 201717Views 0Likes 0Comments

Food and Agriculture Organisation of the UN had declared 2016 as the international year of pulses. Apart from being low in fat, cholesterol free, low in gluten, they also have a low GI (glycemic index). This is good for diabetes and weight loss. Pulses are high in protein and are an excellent source of fibre. Ingredients: Green…

Soya Paratha

Healthy RecipesDecember 6, 201730Views 0Likes 0Comments

Soya Bean originated in South East Asian countries. They are a healthy source of high quality protein, vitamin B and dietary fibre. They are a good source of protein especially for vegetarians who have lactose intolerance (milk) or are vegans. Soya paratha recipe is provided below to incorporate soya in Indian cooking. Ingredients: Soya Granules – 100…

Bran Veg Paratha

Healthy RecipesDecember 6, 201723Views 0Likes 0Comments

Fibre is an essential component for a healthy gut. It also helps reduce risk of heart disease, improves glucose levels to list a few. Unfortunately, with the onset of packaged food, this vital nutrient has taken a big blow. Adding bran to foods that are consumed daily will ensure everyone in the family gets their…