Healthy Recipes

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Dahi Pohe / Curd Pohe

Healthy RecipesFebruary 9, 201918Views 0Likes 0Comments

Dahi Pohe or Curd Pohe is a typical Maharashtrian snack which is easy make, low in fat & nutritious dish. You can eat as breakfast or even for a meal. Poha or rice flakes is very low in calories & easily digestible, making it perfect meal for those who have sluggish digestive system & high blood…

Jowar Lahi Peeth Dhirde

Healthy RecipesFebruary 9, 201938Views 0Likes 0Comments

Jwari Lahi is nothing but sorghum puffs flour. The puffs are then eaten just like that, salted, or used to make Chiwda (a savoury snack). The sorghum puffs are milled on a grinding stone to make a flour called Lahi-peeth (Lahi puffs, peeth flour). Jwari Lahi-peeth would often be consumed for a quick breakfast, mixed…

Hummus

Healthy RecipesFebruary 9, 201932Views 0Likes 0Comments

Hummus is a dip or spread, popular in Middle East & Mediterranean countries. It is a good source of fibre which helps to regulate blood sugar, promotes growth of healthy bacteria, anti-inflammatory& is a good source of protein. Hummus provides a wide variety of vitamins and minerals. It is also a great plant-based source of protein,…

Spinach Corn & Paneer Sandwich

Healthy RecipesFebruary 9, 201928Views 0Likes 0Comments

Sandwiches have become an integral part of our life. We can eat sandwiches for breakfast, lunch, dinner. However, too much of butter, mayonnaise, cheese can make it unhealthy. This recipe makes the sandwich, nutritious, healthy & tasty too. Spinach is a great source of folate, vitamin K, calcium, dietary fibre, potassium, magnesium and vitamin C, all…

Gram Dal Chutney

Healthy RecipesFebruary 9, 201914Views 0Likes 0Comments

This easy to make, low fat, high protein chutney can be a flavourful accompaniment to the snacks like idli, dosa, cheela instead of the traditional coconut chutney. For instant preparation, roasted gram dal can be added instead of soaked chana. Ingredients: Gram Dal (Chana Dal) – 1 cup (soak overnight) Mint Leaves (Pudina) – ½ small bunch Coriander Leaves…

Bhakri Pizza

Healthy RecipesFebruary 9, 201918Views 0Likes 0Comments

The popularity of pizza among kids and grownups is alike. We all are aware that not only is the pizza made of maida, but is also a source of dense calories, saturated fat, and salt. In this recipe, we have given a twist to the pizza to make it healthy so that both kids and…

Beans Salad

Healthy RecipesDecember 19, 201829Views 0Likes 0Comments

Beans are Low GI foods, because of their slow digestion and absorption properties, cause only a gradual rise in blood sugar and insulin levels. They are high-quality carbohydrates, lean protein, and soluble fiber. Include them in your meal plans at least thrice a week as it helps stabilize your body’s blood-sugar levels. Ingredients: Mixed Boiled Beans (Rajma, Chole…

Pumpkin Soup

Healthy RecipesAugust 26, 201813Views 0Likes 0Comments

Soups are known as “comfort foods” and are packed with a lot of nutrients. They are a great source of vitamins, minerals and fibre (remember to blend it well & do not strain). Pumpkin soup is not only low fat but also loaded with Vitamin A, flavonoids and polyphenols. Ingredients: Pumpkin – 1 cup, chopped Onion – 1…

Hung Curd Sandwich

Healthy RecipesAugust 26, 201836Views 0Likes 0Comments

Sandwich is a delight for any health-conscious individual. This version of sandwich is not only tasty, but it is easy to make too!! Hung cud is used to replace mayonnaise or cream, making it equally tasty and a lot healthier. Veggies packed with fibre and vitamins making it irresistible. Ingredients: To make the hung curd: Curd – 200…

Oil-free Dhokla

Healthy RecipesAugust 26, 201816Views 0Likes 0Comments

Dhokla is a famous snack item originating from Gujarat, India. Various cereals and pulses like Gram Flour (Besan), Rice and Chickpea, Rava are used to prepare this delicacy. In this version of “Oil-free Dhokla”, we have tried to keep it equally tasty but low on calories to make it healthier. Ingredients: Besan (Gram Flour) – 1 cup Rava…