Healthy Recipes

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Jowar Chaat Salad

Healthy RecipesApril 28, 20208Views 0Likes 0Comments

Jowar is an ancient & traditional grain that has always been a staple food in the diets of rural India. Jowar also is known as Sorghum in English and provides numerous health benefits. It is a gluten-free whole grain and can be an excellent alternative for people who suffer from gluten intolerance. Regulates the blood sugar levels…

Koshimbir

Healthy RecipesAugust 31, 201921Views 0Likes 0Comments

Salads are low in calories, high in fibre and rich in micro-nutrients. Fibre helps you feel full, aids in lowering cholesterol and also is known to prevent constipation. Traditionally salads were known to be prepared of raw vegetables like cucumber, tomatoes, cabbage, onion & other seasonal vegetables which are cut into slices, chopped finely, grated…

Khichadi

Healthy RecipesAugust 31, 20198Views 0Likes 0Comments

The nutritional health benefits of khichdi, a traditional Indian comfort food made of rice, lentils, and turmeric, include its ability to nourish the body, easy to digest & gives satiety. It is a simple, wholesome, and nutritious meal which contains a combination of macro-nutrients such as carbohydrates, protein, and fibre. Khichdi also contains essential vitamins…

Cauliflower and Potato Vegetable

Healthy RecipesAugust 31, 201944Views 0Likes 0Comments

Spiced Potatoes with Cauliflower, this Aloo Gobi is packed with flavours, super comforting, vegan and simply the best Aloo Gobi you will ever have! Aloo Gobi (potatoes & cauliflower) is a popular Indian dish in which potatoes and cauliflower are cooked with onions, tomatoes and spices. This dish can be made in several ways; here…

Barley Water

Healthy RecipesAugust 31, 20199Views 0Likes 0Comments

Barley is low in calories, high in fibre low GI helps to lower cholesterol & blood sugar levels. It helps to detoxify naturally, gives your intestinal tract a boost and promotes healthy digestive system & weight. Barley keeps our body cool & hydrated. Ingredients: Barley – ¼ cup Lemon Juice – 1tbsp Rock salt to taste Drinking water – 3…

Immunity Water

Healthy RecipesAugust 31, 201913Views 0Likes 0Comments

Turmeric – powerful anti-inflammatory, high in antioxidants. Curcumin, the main ingredient in turmeric, supports the immune system in its ability to fight infection and it has pain relieving properties Lemon – good source of vitamin C which is one of the most ‘important antioxidants in nature’. Aid the body in removal and prevention; from flushing out…

Fat Burning Detox Drink

Healthy RecipesAugust 31, 20198Views 0Likes 0Comments

Cinnamon – more antioxidants to help fight infection. And cinnamon has been shown to increase insulin sensitivity thus promoting more stable blood sugar levels. Apple Cider Vinegar – It’s mostly apple juice, but adding yeast turns the fruit sugar into alcohol -- this is fermentation. Bacteria turn the alcohol into acetic acid. That’s what gives vinegar…

Lemon & Ginger Detox Water

Healthy RecipesAugust 31, 201929Views 0Likes 0Comments

Lemon – good source of vitamin C which is one of the most ‘important antioxidants in nature’. Aid the body in removal and prevention; from flushing out the kidneys to preventing kidney stones and urinary tract infections. Ginger – it helps with indigestion, acid reflux, bloating, and gas. It’s also super effective in helping with inflammation. Ingredients: Lemon…

Apple Cinnamon Detox Water

Healthy RecipesAugust 31, 201917Views 0Likes 0Comments

Ingredients: Apple – ½ cut in 8 to 10 thin slices (50 gms) Cinnamon – 1 stick (1 inch) Drinking Water – 1 litre Method: Take a litre of water in a glass jar Add this apple slices & cinnamon stick to the water, let it rest in the water for 2 to 3 hours (you can refrigerate…

Detox Water

Healthy RecipesAugust 31, 201911Views 0Likes 0Comments

The rainy season lowers our energy levels. The change in weather and humidity reduces the immunity of our body, makes the digestive system weak, inviting various diseases, joint pain, body stiffness. So, detoxifying our body during Monsoon season is quite essential. Detoxification means cleaning your body from inside out. Detoxing with drink is the simplest and…