Healthy Recipes | Pradnya Padhye - Wellness for Life

Peanut Butter Banana Smoothie

Healthy RecipesOctober 13, 202022Views 0Likes 0Comments

Peanut Butter Banana Smoothie is perfect to fuel your body post a workout or to kick start the day as a nutritious breakfast. It is made with ingredients that are not only healthy and taste great, but also satiate. Peanuts are a great source of heart healthy monounsaturated fatty acids. Since peanuts are legumes, they contain…

Cauliflower Fried Rice

Healthy RecipesOctober 6, 202010Views 0Likes 0Comments

Cauliflower is a nutritious cruciferous vegetable. And so, eating cauliflower rice isn’t just low-carb but also healthy. It’s light, low-carb, nutritious, gluten-free, refined sugar-free, and easy. Cruciferous vegetables contain compounds called isothiocyanates tiny molecules with promising anti-cancer effects. Also, chopping up cruciferous veggies increases the amount of sulforaphane, a potent anti-cancer isothiocyanate, in the plant.…

Healthy Chocolate Spread

Healthy RecipesSeptember 29, 202011Views 0Likes 0Comments

Chocolate spread is loved by all be it adults or kids. But, it also comes with a lot of unwanted calories from added sugar and oil added to it. This healthy chocolate & almond spread is made from almonds which highly nutritious and rich in healthy monounsaturated fats, protein, fibre and various vitamins and minerals. They…

Quinoa Kheer

Healthy RecipesSeptember 22, 20209Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycaemic index which means it does not cause a rapid spike in the blood sugar levels. It is also a good source of fibre. It is considered as a complete protein as it contains…

Cinnamon Chia Dates Pudding

Healthy RecipesSeptember 15, 202020Views 0Likes 0Comments

Chia seeds are an excellent source of omega-3 fatty acids, loaded with fibre, rich in antioxidant and also rich in various micronutrients. The fatty acid content of chia seeds aids in reducing inflammation and regulating inflammatory responses in the body as well as boosts the immune system. Chia seeds also help promote the growth of…

Hearty Chicken Soup

Healthy RecipesSeptember 8, 202022Views 0Likes 0Comments

Chicken is a good source of lean protein and quick to prepare and can be served in variety of ways such as soup, salads, grilled, etc. The high-quality protein from chicken contributes to muscle growth and development. It also boosts metabolism and helps manage healthy weight. This hearty soup recipe of chicken is also loaded…

Egg Salad

Healthy RecipesSeptember 1, 202023Views 0Likes 0Comments

Eggs are loaded with nutrients and are among the most nutritious food on the planet containing a little bit of every nutrient that the body requires. Both the white and yolk of an egg are rich in nutrients, including proteins, vitamins and minerals. The yolk also contains cholesterol, fat-soluble vitamins (such as vitamins D and…

Healthy Pan-Fried Noodles

Healthy RecipesAugust 25, 202010Views 0Likes 0Comments

Whole grain pasta or noodles are typically high in fiber, manganese, selenium, copper and phosphorous. It is low in calories and high in fiber. Fiber helps in slow release of energy and keeps full for a longer period of time compared to refined noodles. Adding lots of vegetables and protein like paneer, tofu, chicken, eggs, sprouts…

Tomato Omelette

Healthy RecipesAugust 18, 20208Views 0Likes 0Comments

Chana flour is full of vitamins and minerals. 1 cup (100 gms) provides 101% of folate and over a quarter of several other nutrients of daily need. It contains beneficial antioxidants called polyphenols. It is higher in protein which helps in slow release of energy and keeps full for a longer period of time. It…

Chilli Bean Quinoa

Healthy RecipesAugust 11, 202027Views 0Likes 0Comments

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycaemic index which means it does not cause a rapid spike in the blood sugar levels. It is also a good source of fibre. It is considered as a complete protein as it contains…