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10 Diet Tips to a Healthier You

BlogFebruary 12, 20189Views 0Likes 0Comments

Every new year brings with it new hopes, new opportunities and a chance to rediscover yourself. Good health makes you feel happy, confident and positive. Discipline and commitment to exercise are vital to a healthy body. However, managing your DIET plays an even bigger role. Sharing 10 simple, easy-to-implement steps to help you in your journey…

Sleep Well to Stay Lean

BlogDecember 12, 201716Views 0Likes 0Comments

A recent report by FitBit reveals that “India is one of the most sleep deprived country”. Another study states that 32% Mumbaikars sleep past mid-night. Many of us can relate to this fact. Justifications around this fact can be many including long working hours, long travel time to workplace, helping children with their studies or…

Fuel Yourself Optimally for the Marathon

BlogDecember 5, 201714Views 0Likes 0Comments

The ever-increasing number of marathoners is only proof that the awareness about the importance of fitness and endurance is rising not only globally but in India too. Though “finishing a marathon” is the key for many, it comes with its share of struggle in the form of muscle cramps, heat stroke, dehydration, exhaustion, etc. While…

Eating Wisely in a Sedentary Lifestyle

BlogNovember 28, 20179Views 0Likes 0Comments

Ever wondered if your lifestyle is good or bad? Simply answer the following 5 questions and if the answer to 3 or more questions is a “Yes”, it implies that you need to take care of your health. 1. Do you exercise for less than 30 mins per day or less than 4 days in a…

Nourishing Children the Right Way!!

BlogNovember 14, 201710Views 0Likes 0Comments

Do you know that India is home to the 2nd highest number of obese children in the world, 14.4 Mn to be precise as per a latest study. On the other hand, the World Bank estimates that India is one of the highest-ranking countries in the world for children suffering from malnutrition. We as a country…