The popularity of pizza among kids and grownups is alike. We all are aware that not only is the pizza made of maida, but is also a source of dense…
Beans are Low GI foods, because of their slow digestion and absorption properties, cause only a gradual rise in blood sugar and insulin levels. They are high-quality carbohydrates, lean protein, and…
Soups are known as “comfort foods” and are packed with a lot of nutrients. They are a great source of vitamins, minerals and fibre (remember to blend it well &…
Sandwich is a delight for any health-conscious individual. This version of sandwich is not only tasty, but it is easy to make too!! Hung cud is used to replace mayonnaise…
Dhokla is a famous snack item originating from Gujarat, India. Various cereals and pulses like Gram Flour (Besan), Rice and Chickpea, Rava are used to prepare this delicacy. In this…
Energy bars, originally made for astronauts & called space food sticks, are used as a fuel for athletes, to help them have better energy levels. They come in different flavours…
June is here… The start of a new academic year bringing with it a whole bunch of resolutions for school children. New books, uniform, school bags – everything is a…
Eating raw vegetables and fruits is the easiest way to ensure good intake of vitamins and anti-oxidants. This Red Smoothie made from tomato, carrot, pumpkin, beet root and apple is…
Women don multiple hats and hence need to be fit to fulfil all the responsibilities with zest and enthusiasm. Many times, women neglect their nutritional requirement, do not exercise or…
Every new year brings with it new hopes, new opportunities and a chance to rediscover yourself. Good health makes you feel happy, confident and positive. Discipline and commitment to exercise…