Green Peas and Spinach are low in calories and high in fibre. Green peas have good amount of protein compared to other vegetables. The fibre present in spinach helps in…
Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic index which means it does not cause a…
Mushrooms are a good source of antioxidants and vitamins and they are low in calories. All types of edible mushrooms contain varying degrees of protein and fibre. They also contain…
Chicken Soup with Whole Wheat Macaroni is a delicious tempting bowl of soup and a complete meal in itself. It is more like a one-pot meal balanced with all the…
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Packaged food is tasty, convenient and highly addictive. It contains food colours, artificial flavours and preservatives that take a toll on our health.…
Sweet potatoes are a rich source of fibre both soluble & insoluble, vitamins like vitamin A, C, B6, and minerals like potassium, copper & manganese. It is also a good…
Soya Meat also known as vegetable textured protein is available in many forms Soya Granules, Chunks, Flour & Rava. Soya is high in protein, vitamin C & folate, thiamine, Calcium,…
Chaas / Buttermilk is a common drink in Indian household. Made from curd, spices like jeera, black salt, ginger, coriander leaves & green chillies, the drink is ideal to be…
It is one of the easiest breakfasts which doesn’t need any cooking & can be made in the night before.
It has Curd which gives a great boost of proteins while…
Jowar is an ancient & traditional grain that has always been a staple food in the diets of rural India. Jowar also is known as Sorghum in English and provides…