Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycaemic index which means it does not cause a…
Chia seeds are an excellent source of omega-3 fatty acids, loaded with fibre, rich in antioxidant and also rich in various micronutrients. The fatty acid content of chia seeds aids…
Chicken is a good source of lean protein and quick to prepare and can be served in variety of ways such as soup, salads, grilled, etc. The high-quality protein from…
Eggs are loaded with nutrients and are among the most nutritious food on the planet containing a little bit of every nutrient that the body requires. Both the white and…
Whole grain pasta or noodles are typically high in fiber, manganese, selenium, copper and phosphorous. It is low in calories and high in fiber. Fiber helps in slow release of…
Chana flour is full of vitamins and minerals. 1 cup (100 gms) provides 101% of folate and over a quarter of several other nutrients of daily need. It contains beneficial…
Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycaemic index which means it does not cause a…
Beans are among the best source of plant-based protein. They are also rich in fibre, which moderate blood sugar levels and promote colon health. They are a good source of…
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Fasting has been practiced since ancient time and is known to offer a lot of health benefits such a better digestion, detoxification, cellular…
Rajma or kidney beans are among the best source of plant-based protein. They are also rich in fibre, which moderate blood sugar levels and promote colon health. They are a…